lmglaus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Tue 5th: 433 * 29%
fat: 20.49g
|
protein: 11.97g
|
carbs: 59.95g
- -
Sat 2nd: 607 * 40%
fat: 37.00g
|
protein: 39.00g
|
carbs: 32.00g
- -
Fri 1st: 846 * 56%
fat: 30.32g
|
protein: 49.07g
|
carbs: 97.55g
- -
March 2011
Thu 31st: 1750 * 117%
fat: 78.58g
|
protein: 132.03g
|
carbs: 126.30g
- -
Wed 30th: 1720 * 115%
fat: 71.33g
|
protein: 91.78g
|
carbs: 193.93g
2020*  300
Tue 29th: 1216 * 81%
fat: 50.00g
|
protein: 55.00g
|
carbs: 146.00g
- -
Mon 28th: 861 * 57%
fat: 33.77g
|
protein: 48.56g
|
carbs: 92.21g
- -
Fri 25th: 1362 * 91%
fat: 70.92g
|
protein: 74.70g
|
carbs: 9.53g
- -
Thu 24th: 2021 * 135%
fat: 98.91g
|
protein: 63.30g
|
carbs: 249.33g
- -
Wed 23rd: 2035 * 136%
fat: 111.00g
|
protein: 101.00g
|
carbs: 157.00g
- -
Tue 22nd: 1940 * 129%
fat: 82.31g
|
protein: 145.83g
|
carbs: 158.61g
- -
Fri 18th: 1298 * 87%
fat: 55.89g
|
protein: 62.85g
|
carbs: 142.48g
- -
Thu 17th: 2504 * 167%
fat: 106.04g
|
protein: 105.58g
|
carbs: 282.24g
- -
Wed 16th: 1538 * 103%
fat: 99.27g
|
protein: 38.74g
|
carbs: 131.93g
2073*  535
Tue 15th: 3412 * 227%
fat: 193.19g
|
protein: 143.83g
|
carbs: 273.71g
- -
February 2011
Wed 2nd: 1482 * 99%
fat: 55.97g
|
protein: 52.20g
|
carbs: 197.13g
- -
Tue 1st: 302 * 20%
fat: 20.97g
|
protein: 22.20g
|
carbs: 7.13g
- -
January 2011
Tue 18th: 2017 * 134%
fat: 110.19g
|
protein: 86.12g
|
carbs: 161.71g
- -
Mon 17th: 1528 * 102%
fat: 77.50g
|
protein: 60.75g
|
carbs: 141.75g
1923*  395
Sun 16th: 1747 * 116%
fat: 102.53g
|
protein: 68.06g
|
carbs: 148.83g
1907*  160

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