| May 2024 |
| Mon 20th: |
900 *
|
53%
|
fat: 60.36g |
| |
protein: 19.88g |
| |
carbs: 68.26g |
|
-
|
-
|
| Thu 16th: |
1400 *
|
82%
|
fat: 75.00g |
| |
protein: 39.00g |
| |
carbs: 145.00g |
|
-
|
-
|
| Wed 15th: |
781 *
|
46%
|
fat: 19.93g |
| |
protein: 46.82g |
| |
carbs: 104.99g |
|
-
|
-
|
| Tue 14th: |
970 *
|
57%
|
fat: 33.00g |
| |
protein: 19.00g |
| |
carbs: 159.00g |
|
-
|
-
|
| Mon 13th: |
268 *
|
16%
|
fat: 13.13g |
| |
protein: 10.09g |
| |
carbs: 29.82g |
|
-
|
-
|
| March 2024 |
| Wed 27th: |
685 *
|
40%
|
fat: 47.55g |
| |
protein: 36.56g |
| |
carbs: 33.51g |
|
-
|
-
|
| Mon 25th: |
936 *
|
55%
|
fat: 66.41g |
| |
protein: 46.68g |
| |
carbs: 47.02g |
|
-
|
-
|
| Fri 1st: |
380 *
|
22%
|
fat: 23.64g |
| |
protein: 23.39g |
| |
carbs: 18.47g |
|
-
|
-
|
| February 2024 |
| Fri 16th: |
414 *
|
24%
|
fat: 27.07g |
| |
protein: 26.47g |
| |
carbs: 23.09g |
|
-
|
-
|
| Wed 14th: |
1040 *
|
61%
|
fat: 70.20g |
| |
protein: 57.69g |
| |
carbs: 47.89g |
|
-
|
-
|
| Sat 10th: |
432 *
|
25%
|
fat: 23.05g |
| |
protein: 25.96g |
| |
carbs: 38.21g |
|
-
|
-
|
| Tue 6th: |
400 *
|
24%
|
fat: 32.47g |
| |
protein: 22.99g |
| |
carbs: 13.28g |
|
-
|
-
|
| Mon 5th: |
222 *
|
13%
|
fat: 13.20g |
| |
protein: 16.90g |
| |
carbs: 33.90g |
|
-
|
-
|
| Sun 4th: |
696 *
|
41%
|
fat: 44.69g |
| |
protein: 40.80g |
| |
carbs: 50.08g |
|
-
|
-
|
| Fri 2nd: |
1428 *
|
84%
|
fat: 92.37g |
| |
protein: 91.01g |
| |
carbs: 57.07g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
676 *
|
40%
|
fat: 45.47g |
| |
protein: 35.86g |
| |
carbs: 63.38g |
|
-
|
-
|
| Thu 25th: |
1194 *
|
70%
|
fat: 68.19g |
| |
protein: 55.76g |
| |
carbs: 121.96g |
|
-
|
-
|
| Sun 21st: |
421 *
|
23%
|
fat: 28.70g |
| |
protein: 28.03g |
| |
carbs: 21.56g |
|
-
|
-
|
| Thu 18th: |
397 *
|
22%
|
fat: 32.46g |
| |
protein: 19.01g |
| |
carbs: 6.36g |
|
-
|
-
|
| Wed 17th: |
238 *
|
13%
|
fat: 14.78g |
| |
protein: 17.10g |
| |
carbs: 34.10g |
|
-
|
-
|
