katsukhan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 550 * 22%
fat: 21.42g
|
protein: 29.63g
|
carbs: 60.22g
- -
June 2014
Tue 10th: 90 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 24.00g
- -
Sun 1st: 1215 * 49%
fat: 47.54g
|
protein: 41.77g
|
carbs: 156.05g
3935*  2720
April 2014
Thu 24th: 45 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 12.00g
- -
March 2014
Thu 13th: 1360 * 54%
fat: 79.00g
|
protein: 38.00g
|
carbs: 126.00g
- -
Sat 8th: 130 * 5%
fat: 0.00g
|
protein: 12.00g
|
carbs: 20.00g
- -
December 2013
Sun 1st: 220 * 9%
fat: 3.00g
|
protein: 11.00g
|
carbs: 39.00g
- -
October 2013
Mon 14th: 1807 * 72%
fat: 76.00g
|
protein: 90.00g
|
carbs: 195.00g
2516*  709
September 2013
Mon 16th: 330 * 13%
fat: 10.39g
|
protein: 19.29g
|
carbs: 41.95g
- -
Thu 12th: 220 * 9%
fat: 6.00g
|
protein: 9.00g
|
carbs: 38.00g
- -
Tue 10th: 1159 * 46%
fat: 47.94g
|
protein: 51.28g
|
carbs: 124.66g
- -
Mon 9th: 705 * 28%
fat: 16.50g
|
protein: 33.00g
|
carbs: 111.00g
2828*  2123
July 2013
Sat 20th: 720 * 29%
fat: 8.00g
|
protein: 23.00g
|
carbs: 138.00g
- -
Mon 1st: 684 * 27%
fat: 26.00g
|
protein: 44.00g
|
carbs: 75.00g
- -
June 2013
Mon 24th: 420 * 17%
fat: 2.50g
|
protein: 8.00g
|
carbs: 106.00g
- -
Fri 21st: 2600 * 104%
fat: 137.59g
|
protein: 66.99g
|
carbs: 306.96g
- -
Wed 5th: 1240 * 50%
fat: 48.00g
|
protein: 40.00g
|
carbs: 92.00g
- -
Mon 3rd: 420 * 17%
fat: 7.00g
|
protein: 22.00g
|
carbs: 66.00g
- -
May 2013
Thu 30th: 450 * 18%
fat: 5.12g
|
protein: 31.74g
|
carbs: 73.30g
- -
Wed 29th: 1815 * 73%
fat: 63.93g
|
protein: 115.65g
|
carbs: 195.85g
- -

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