ShannonTindall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 12th: 108 * 6%
fat: 0.69g
|
protein: 2.27g
|
carbs: 26.34g
- -
April 2015
Sun 12th: 469 * 25%
fat: 10.86g
|
protein: 63.89g
|
carbs: 29.24g
- -
November 2014
Sun 23rd: 1578 * 83%
fat: 81.64g
|
protein: 42.64g
|
carbs: 167.20g
- -
Sat 8th: 30 * 2%
fat: 0.14g
|
protein: 0.31g
|
carbs: 7.14g
- -
October 2014
Sat 25th: 943 * 50%
fat: 35.82g
|
protein: 39.21g
|
carbs: 114.04g
- -
Fri 24th: 245 * 13%
fat: 2.53g
|
protein: 5.60g
|
carbs: 54.09g
- -
Fri 3rd: 110 * 6%
fat: 2.00g
|
protein: 4.00g
|
carbs: 20.00g
- -
September 2014
Sun 21st: 715 * 38%
fat: 21.01g
|
protein: 44.46g
|
carbs: 85.57g
- -
Tue 2nd: - - 2089* -
August 2014
Tue 19th: 668 * 35%
fat: 32.16g
|
protein: 25.69g
|
carbs: 70.59g
- -
Mon 18th: 500 * 26%
fat: 16.33g
|
protein: 31.10g
|
carbs: 59.48g
- -
Sun 17th: 132 * 7%
fat: 6.29g
|
protein: 15.09g
|
carbs: 3.72g
- -
Sat 16th: 87 * 5%
fat: 3.43g
|
protein: 1.04g
|
carbs: 13.54g
- -
Wed 13th: 544 * 29%
fat: 12.23g
|
protein: 15.09g
|
carbs: 85.20g
2078*  1534
Thu 7th: 30 * 2%
fat: 0.14g
|
protein: 0.31g
|
carbs: 7.14g
- -
Tue 5th: 60 * 3%
fat: 0.28g
|
protein: 0.62g
|
carbs: 14.28g
- -
Sun 3rd: 291 * 15%
fat: 0.77g
|
protein: 11.41g
|
carbs: 60.84g
- -
July 2014
Thu 24th: 106 * 6%
fat: 1.29g
|
protein: 15.46g
|
carbs: 4.89g
- -
Sat 19th: 386 * 20%
fat: 8.73g
|
protein: 17.28g
|
carbs: 62.76g
- -
Thu 17th: 30 * 2%
fat: 0.14g
|
protein: 0.31g
|
carbs: 7.14g
- -
Wed 16th: 1811 * 95%
fat: 30.86g
|
protein: 86.84g
|
carbs: 305.49g
- -

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