Eliasswarovski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2021
Thu 11th: 2959 * 95%
fat: 77.73g
|
protein: 196.27g
|
carbs: 372.78g
- -
September 2021
Mon 13th: 2648 * 85%
fat: 74.65g
|
protein: 161.55g
|
carbs: 336.22g
- -
April 2021
Tue 13th: 2464 * 79%
fat: 68.20g
|
protein: 183.53g
|
carbs: 287.61g
- -
March 2020
Sun 29th: 495 * 16%
fat: 7.84g
|
protein: 34.78g
|
carbs: 73.69g
- -
Sat 28th: 3333 * 108%
fat: 118.94g
|
protein: 281.84g
|
carbs: 270.64g
- -
October 2018
Tue 23rd: 1777 * 57%
fat: 56.95g
|
protein: 109.79g
|
carbs: 215.48g
2412*  635
October 2016
Mon 31st: 3568 115%
fat: 83.24g
|
protein: 191.93g
|
carbs: 524.01g
- -
July 2016
Fri 29th: 2894 93%
fat: 75.79g
|
protein: 200.16g
|
carbs: 351.04g
- -
Thu 28th: 2999 97%
fat: 106.52g
|
protein: 157.83g
|
carbs: 358.58g
- -
April 2016
Mon 18th: 2135 * 69%
fat: 66.72g
|
protein: 96.70g
|
carbs: 290.40g
- -
July 2015
Tue 14th: 2885 * 80%
fat: 136.16g
|
protein: 121.03g
|
carbs: 293.88g
- -
June 2015
Tue 30th: 3237 * 90%
fat: 104.72g
|
protein: 164.94g
|
carbs: 415.93g
- -
Sat 27th: 2730 76%
fat: 86.63g
|
protein: 163.77g
|
carbs: 329.77g
- -
Thu 11th: 3041 * 84%
fat: 109.67g
|
protein: 121.30g
|
carbs: 396.78g
2193*  848
May 2015
Thu 14th: 407 * 11%
fat: 9.55g
|
protein: 15.25g
|
carbs: 64.75g
1893*  1486
Wed 13th: 3157 * 105%
fat: 112.10g
|
protein: 164.17g
|
carbs: 374.98g
- -
Mon 11th: 235 * 8%
fat: 3.60g
|
protein: 15.00g
|
carbs: 35.40g
- -
Sun 10th: 2926 * 98%
fat: 91.48g
|
protein: 100.71g
|
carbs: 425.67g
- -
April 2015
Sat 25th: 863 * 29%
fat: 15.40g
|
protein: 77.81g
|
carbs: 98.76g
- -
Fri 24th: 2084 * 69%
fat: 110.16g
|
protein: 104.38g
|
carbs: 168.70g
- -

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