bighdhinatco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 18th: 1998 * 91%
fat: 61.00g
|
protein: 81.00g
|
carbs: 134.68g
- -
Mon 17th: 2007 * 91%
fat: 81.20g
|
protein: 124.52g
|
carbs: 241.70g
- -
Sun 16th: 2790 * 127%
fat: 74.11g
|
protein: 121.45g
|
carbs: 220.86g
2381*  409
Sat 15th: 3762 * 171%
fat: 119.81g
|
protein: 114.04g
|
carbs: 413.61g
- -
Fri 14th: 4291 * 195%
fat: 147.85g
|
protein: 158.06g
|
carbs: 353.41g
- -
Thu 13th: 2024 * 92%
fat: 83.78g
|
protein: 97.43g
|
carbs: 223.48g
- -
Wed 12th: 1751 * 80%
fat: 59.09g
|
protein: 98.69g
|
carbs: 203.91g
2613*  862
Tue 11th: 1495 * 68%
fat: 65.27g
|
protein: 57.49g
|
carbs: 170.22g
2885*  1390
Mon 10th: 2610 * 119%
fat: 55.14g
|
protein: 139.00g
|
carbs: 237.43g
2641*  31
Sun 9th: 1972 * 90%
fat: 59.18g
|
protein: 67.35g
|
carbs: 237.95g
2364*  392
Sat 8th: 3604 * 164%
fat: 78.11g
|
protein: 67.18g
|
carbs: 338.12g
2364*  1240
Fri 7th: 2887 * 131%
fat: 105.35g
|
protein: 98.60g
|
carbs: 263.18g
2347*  540
Thu 6th: 1128 * 51%
fat: 58.94g
|
protein: 49.31g
|
carbs: 98.85g
2801*  1673
Wed 5th: 2989 * 136%
fat: 121.17g
|
protein: 104.26g
|
carbs: 280.33g
2504*  485
Tue 4th: 1770 * 80%
fat: 66.00g
|
protein: 96.00g
|
carbs: 107.08g
2367*  597
Mon 3rd: 2 * 0%
fat: 0.03g
|
protein: 0.30g
|
carbs: 0.08g
2372*  2370
Sun 2nd: 1983 * 90%
fat: 82.50g
|
protein: 80.00g
|
carbs: 250.00g
2377*  394
Sat 1st: 3919 * 178%
fat: 83.75g
|
protein: 83.15g
|
carbs: 313.85g
2387*  1532
May 2024
Fri 31st: 3671 * 167%
fat: 110.62g
|
protein: 156.40g
|
carbs: 338.50g
- -
Thu 30th: 1710 * 78%
fat: 85.50g
|
protein: 65.00g
|
carbs: 173.00g
2769*  1059

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.