| September 2024 |
| Wed 18th: |
732 *
|
52%
|
fat: 43.44g |
| |
protein: 31.58g |
| |
carbs: 59.77g |
|
-
|
-
|
| Wed 11th: |
110 *
|
8%
|
fat: 9.00g |
| |
protein: 7.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 10th: |
515 *
|
37%
|
fat: 4.22g |
| |
protein: 15.76g |
| |
carbs: 103.37g |
|
-
|
-
|
| Mon 9th: |
184 *
|
13%
|
fat: 5.52g |
| |
protein: 6.13g |
| |
carbs: 29.71g |
|
-
|
-
|
| Sun 8th: |
701 *
|
50%
|
fat: 31.59g |
| |
protein: 22.92g |
| |
carbs: 89.61g |
|
-
|
-
|
| Sat 7th: |
916 *
|
65%
|
fat: 42.27g |
| |
protein: 38.74g |
| |
carbs: 98.93g |
|
-
|
-
|
| Fri 6th: |
1045 *
|
75%
|
fat: 44.70g |
| |
protein: 62.90g |
| |
carbs: 100.23g |
|
-
|
-
|
| Thu 5th: |
1065 *
|
76%
|
fat: 51.50g |
| |
protein: 79.00g |
| |
carbs: 75.30g |
|
-
|
-
|
| Mon 2nd: |
311 *
|
22%
|
fat: 0.85g |
| |
protein: 3.07g |
| |
carbs: 81.57g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
105 *
|
8%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Fri 23rd: |
430 *
|
31%
|
fat: 21.00g |
| |
protein: 17.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sat 3rd: |
290 *
|
21%
|
fat: 14.00g |
| |
protein: 10.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Fri 2nd: |
950 *
|
68%
|
fat: 48.36g |
| |
protein: 52.66g |
| |
carbs: 73.35g |
|
-
|
-
|
| Thu 1st: |
320 *
|
23%
|
fat: 13.36g |
| |
protein: 16.66g |
| |
carbs: 30.35g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1130 *
|
81%
|
fat: 33.36g |
| |
protein: 41.66g |
| |
carbs: 162.35g |
|
-
|
-
|
| Mon 29th: |
290 *
|
21%
|
fat: 14.00g |
| |
protein: 10.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sun 21st: |
580 *
|
41%
|
fat: 32.50g |
| |
protein: 33.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Thu 11th: |
478 *
|
34%
|
fat: 29.15g |
| |
protein: 22.21g |
| |
carbs: 33.77g |
|
-
|
-
|
| Wed 3rd: |
480 *
|
34%
|
fat: 15.00g |
| |
protein: 19.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| June 2024 |
| Mon 24th: |
220 *
|
16%
|
fat: 6.00g |
| |
protein: 4.00g |
| |
carbs: 41.00g |
|
-
|
-
|
