CarrieAnnW's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 4th: 770 * 48%
fat: 22.10g
|
protein: 87.89g
|
carbs: 60.00g
- -
Thu 2nd: 1183 * 74%
fat: 55.63g
|
protein: 96.22g
|
carbs: 76.04g
- -
September 2014
Tue 30th: 871 * 54%
fat: 15.25g
|
protein: 80.51g
|
carbs: 108.00g
- -
Mon 29th: 688 * 43%
fat: 24.70g
|
protein: 51.64g
|
carbs: 69.77g
- -
Wed 24th: 430 * 27%
fat: 13.00g
|
protein: 26.00g
|
carbs: 54.00g
- -
Mon 22nd: 959 * 60%
fat: 26.23g
|
protein: 90.37g
|
carbs: 87.23g
- -
Fri 12th: 370 * 23%
fat: 17.00g
|
protein: 26.00g
|
carbs: 27.00g
- -
Thu 11th: 981 * 61%
fat: 41.64g
|
protein: 65.60g
|
carbs: 85.80g
- -
Tue 9th: 679 * 42%
fat: 32.98g
|
protein: 37.44g
|
carbs: 60.83g
- -
Tue 2nd: 1079 * 67%
fat: 20.45g
|
protein: 46.87g
|
carbs: 183.94g
- -
July 2014
Mon 21st: 1630 * 102%
fat: 49.00g
|
protein: 99.00g
|
carbs: 198.00g
- -
June 2014
Sun 29th: 469 * 29%
fat: 7.43g
|
protein: 29.84g
|
carbs: 76.73g
- -
Sat 28th: 1009 * 63%
fat: 36.56g
|
protein: 99.66g
|
carbs: 75.51g
- -
Fri 27th: 1341 * 84%
fat: 41.49g
|
protein: 130.89g
|
carbs: 127.00g
- -
May 2014
Thu 8th: 1250 * 78%
fat: 22.00g
|
protein: 90.40g
|
carbs: 172.00g
- -
April 2014
Sat 26th: 958 * 60%
fat: 20.49g
|
protein: 89.83g
|
carbs: 109.22g
- -
Sat 12th: 1376 * 86%
fat: 30.46g
|
protein: 72.32g
|
carbs: 201.92g
- -
Fri 11th: 2840 * 178%
fat: 107.60g
|
protein: 138.80g
|
carbs: 324.80g
- -
Thu 10th: 1184 * 74%
fat: 37.96g
|
protein: 66.08g
|
carbs: 154.26g
- -
Wed 9th: 1443 * 90%
fat: 77.49g
|
protein: 131.52g
|
carbs: 74.00g
- -

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