otumanon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 7th: 1142 * 46%
fat: 11.59g
|
protein: 91.73g
|
carbs: 162.62g
- -
May 2014
Fri 2nd: 972 * 39%
fat: 3.50g
|
protein: 38.90g
|
carbs: 196.06g
- -
April 2014
Tue 29th: 2338 * 94%
fat: 31.88g
|
protein: 144.81g
|
carbs: 364.65g
- -
Mon 28th: 2226 * 89%
fat: 47.29g
|
protein: 103.29g
|
carbs: 343.37g
- -
Sun 27th: 2860 * 114%
fat: 44.45g
|
protein: 154.24g
|
carbs: 445.69g
- -
Sat 26th: 2370 * 95%
fat: 22.60g
|
protein: 125.99g
|
carbs: 412.08g
- -
Fri 25th: 2830 * 113%
fat: 45.18g
|
protein: 128.64g
|
carbs: 469.84g
- -
Thu 24th: 1258 * 50%
fat: 4.53g
|
protein: 50.30g
|
carbs: 253.51g
- -
Tue 22nd: 870 * 35%
fat: 27.19g
|
protein: 81.04g
|
carbs: 69.51g
- -
Mon 21st: 2669 * 107%
fat: 98.31g
|
protein: 187.21g
|
carbs: 263.79g
- -
Mon 14th: 1980 * 79%
fat: 57.20g
|
protein: 174.67g
|
carbs: 198.67g
- -
Sun 13th: 1293 * 52%
fat: 38.37g
|
protein: 133.11g
|
carbs: 97.36g
- -
Sat 12th: 1324 * 53%
fat: 42.70g
|
protein: 124.80g
|
carbs: 101.92g
- -
Fri 11th: 2114 * 85%
fat: 67.83g
|
protein: 147.10g
|
carbs: 224.68g
- -
Thu 10th: 1875 * 75%
fat: 49.52g
|
protein: 141.21g
|
carbs: 208.87g
- -
Wed 9th: 461 * 18%
fat: 16.17g
|
protein: 36.67g
|
carbs: 34.55g
- -
Tue 8th: 2123 * 85%
fat: 60.18g
|
protein: 170.17g
|
carbs: 216.25g
- -
Mon 7th: 2351 * 94%
fat: 66.43g
|
protein: 164.37g
|
carbs: 262.21g
- -
Sun 6th: 998 * 40%
fat: 39.26g
|
protein: 43.42g
|
carbs: 113.58g
- -
Sat 5th: 1804 * 72%
fat: 56.51g
|
protein: 119.77g
|
carbs: 199.91g
- -

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