Kaka Ortega's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: 1683 * 82%
fat: 40.90g
|
protein: 133.42g
|
carbs: 197.15g
- -
Mon 3rd: 1776 * 87%
fat: 53.15g
|
protein: 136.58g
|
carbs: 188.69g
3888*  2112
Sun 2nd: 1355 * 66%
fat: 44.27g
|
protein: 94.66g
|
carbs: 145.15g
- -
Sat 1st: 1766 * 87%
fat: 47.98g
|
protein: 102.72g
|
carbs: 237.12g
- -
May 2024
Fri 31st: 2093 * 103%
fat: 49.16g
|
protein: 194.47g
|
carbs: 219.62g
- -
Thu 30th: 2144 * 105%
fat: 49.87g
|
protein: 174.79g
|
carbs: 252.99g
- -
Wed 29th: 1976 * 97%
fat: 69.24g
|
protein: 126.23g
|
carbs: 209.72g
- -
Tue 28th: 1790 * 88%
fat: 41.84g
|
protein: 116.55g
|
carbs: 230.25g
- -
Mon 27th: 1614 * 79%
fat: 42.08g
|
protein: 104.90g
|
carbs: 200.86g
- -
Sun 26th: 2343 * 115%
fat: 77.21g
|
protein: 150.62g
|
carbs: 258.99g
- -
Sat 25th: 2617 * 128%
fat: 75.75g
|
protein: 184.91g
|
carbs: 299.09g
3961*  1344
Fri 24th: 1987 * 97%
fat: 57.53g
|
protein: 165.21g
|
carbs: 198.65g
3961*  1974
Thu 23rd: 1732 * 85%
fat: 42.11g
|
protein: 152.76g
|
carbs: 187.39g
- -
Wed 22nd: 2284 * 112%
fat: 55.35g
|
protein: 172.21g
|
carbs: 272.82g
- -
Tue 21st: 1716 * 84%
fat: 30.37g
|
protein: 134.46g
|
carbs: 223.83g
4199*  2483
Mon 20th: 1983 * 97%
fat: 61.10g
|
protein: 111.61g
|
carbs: 244.17g
3659*  1676
Sun 19th: 1942 * 95%
fat: 59.59g
|
protein: 140.55g
|
carbs: 214.59g
- -
Sat 18th: 1982 * 97%
fat: 67.92g
|
protein: 145.26g
|
carbs: 198.97g
- -
Fri 17th: 2271 * 111%
fat: 70.29g
|
protein: 185.16g
|
carbs: 226.58g
3659*  1388
Thu 16th: 1705 * 84%
fat: 51.39g
|
protein: 125.73g
|
carbs: 189.85g
3961*  2256

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