| November 2023 |
| Wed 8th: |
812 *
|
37%
|
fat: 34.94g |
| |
protein: 62.72g |
| |
carbs: 60.33g |
|
-
|
-
|
| June 2023 |
| Tue 6th: |
908 *
|
43%
|
fat: 20.62g |
| |
protein: 133.17g |
| |
carbs: 41.70g |
|
-
|
-
|
| Mon 5th: |
1083 *
|
52%
|
fat: 14.28g |
| |
protein: 186.47g |
| |
carbs: 41.80g |
|
-
|
-
|
| May 2023 |
| Thu 25th: |
616 *
|
29%
|
fat: 25.24g |
| |
protein: 78.85g |
| |
carbs: 14.76g |
|
-
|
-
|
| Wed 24th: |
283 *
|
13%
|
fat: 5.83g |
| |
protein: 43.09g |
| |
carbs: 13.53g |
|
-
|
-
|
| Tue 23rd: |
847 *
|
40%
|
fat: 22.75g |
| |
protein: 108.78g |
| |
carbs: 48.74g |
|
-
|
-
|
| Mon 22nd: |
877 *
|
42%
|
fat: 40.51g |
| |
protein: 98.87g |
| |
carbs: 24.25g |
|
-
|
-
|
| March 2022 |
| Sun 20th: |
-
|
-
|
|
131*
|
-
|
| Sat 19th: |
-
|
-
|
|
238*
|
-
|
| Fri 18th: |
-
|
-
|
|
339*
|
-
|
| Thu 17th: |
-
|
-
|
|
414*
|
-
|
| Wed 16th: |
-
|
-
|
|
369*
|
-
|
| Tue 15th: |
-
|
-
|
|
406*
|
-
|
| Mon 14th: |
-
|
-
|
|
367*
|
-
|
| Sun 13th: |
-
|
-
|
|
122*
|
-
|
| Sat 12th: |
-
|
-
|
|
326*
|
-
|
| Fri 11th: |
-
|
-
|
|
234*
|
-
|
| Thu 10th: |
-
|
-
|
|
453*
|
-
|
| Wed 9th: |
-
|
-
|
|
422*
|
-
|
| Tue 8th: |
-
|
-
|
|
431*
|
-
|
| Mon 7th: |
-
|
-
|
|
291*
|
-
|
| Sun 6th: |
-
|
-
|
|
97*
|
-
|
| Sat 5th: |
-
|
-
|
|
119*
|
-
|
| Fri 4th: |
-
|
-
|
|
354*
|
-
|
| Thu 3rd: |
-
|
-
|
|
435*
|
-
|
| Wed 2nd: |
-
|
-
|
|
400*
|
-
|
| Tue 1st: |
-
|
-
|
|
416*
|
-
|
