Jrmendonca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Tue 9th: - - 20* -
March 2019
Fri 8th: - - 1438* -
Tue 5th: - - 51* -
February 2019
Sun 17th: - - 712* -
Sun 3rd: - - 2099* -
January 2019
Sun 27th: - - 669* -
August 2018
Mon 27th: - - 1408* -
Thu 16th: - - 1486* -
May 2018
Wed 30th: 818 * 48%
fat: 63.64g
|
protein: 54.97g
|
carbs: 5.45g
- -
Thu 24th: 1048 * 62%
fat: 77.29g
|
protein: 64.04g
|
carbs: 21.55g
- -
Wed 23rd: 1587 * 93%
fat: 128.38g
|
protein: 90.14g
|
carbs: 13.45g
- -
Tue 22nd: - - 3540* -
Tue 15th: 1015 * 60%
fat: 50.19g
|
protein: 20.17g
|
carbs: 4.28g
- -
April 2018
Sun 29th: - - 1630* -
December 2017
Tue 26th: - - 1525* -
Sun 24th: - - 1126* -
Thu 21st: - - 1361* -
Wed 20th: - - 913* -
Fri 8th: 1935 * 114%
fat: 60.37g
|
protein: 70.79g
|
carbs: 265.97g
- -
Thu 7th: 1148 * 68%
fat: 33.81g
|
protein: 45.64g
|
carbs: 171.07g
- -
Wed 6th: 1889 * 111%
fat: 54.81g
|
protein: 60.87g
|
carbs: 288.58g
- -
Tue 5th: 1982 * 117%
fat: 58.41g
|
protein: 39.15g
|
carbs: 329.98g
- -
Mon 4th: 903 * 53%
fat: 10.86g
|
protein: 41.50g
|
carbs: 161.05g
- -
Sun 3rd: 809 * 48%
fat: 8.62g
|
protein: 38.94g
|
carbs: 144.01g
- -
Sat 2nd: 237 * 14%
fat: 2.17g
|
protein: 33.09g
|
carbs: 23.34g
- -
Fri 1st: 1790 * 105%
fat: 55.03g
|
protein: 89.88g
|
carbs: 236.39g
- -
November 2017
Thu 30th: 1637 * 96%
fat: 52.56g
|
protein: 52.48g
|
carbs: 237.74g
- -
Wed 29th: 1239 * 73%
fat: 30.57g
|
protein: 46.87g
|
carbs: 193.86g
- -
Tue 28th: 1471 * 87%
fat: 38.00g
|
protein: 66.02g
|
carbs: 218.58g
- -
Mon 27th: 1326 * 78%
fat: 33.83g
|
protein: 91.44g
|
carbs: 165.60g
- -
Sun 26th: 1928 * 113%
fat: 54.54g
|
protein: 79.28g
|
carbs: 281.12g
- -
Sat 25th: 1265 * 74%
fat: 40.83g
|
protein: 28.44g
|
carbs: 198.16g
903*  362
Fri 24th: 2080 * 122%
fat: 67.55g
|
protein: 68.31g
|
carbs: 298.50g
679*  1401
Thu 23rd: 2018 * 119%
fat: 76.61g
|
protein: 68.80g
|
carbs: 258.69g
2555*  537

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