mnlegacy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Mon 13th: 255 * 10%
fat: 4.94g
|
protein: 28.96g
|
carbs: 26.88g
- -
January 2017
Mon 23rd: 105 * 4%
fat: 1.50g
|
protein: 16.00g
|
carbs: 6.00g
- -
Tue 17th: 163 * 7%
fat: 6.44g
|
protein: 19.78g
|
carbs: 5.82g
- -
Fri 13th: 559 * 22%
fat: 17.99g
|
protein: 62.06g
|
carbs: 39.91g
2455*  1896
Wed 11th: 898 * 36%
fat: 33.33g
|
protein: 44.07g
|
carbs: 110.27g
2327*  1429
Fri 6th: 259 * 10%
fat: 20.63g
|
protein: 19.31g
|
carbs: 0.09g
2469*  2210
Thu 5th: 974 * 39%
fat: 48.16g
|
protein: 54.01g
|
carbs: 80.03g
2438*  1464
October 2015
Thu 15th: 690 * 28%
fat: 14.50g
|
protein: 59.00g
|
carbs: 67.00g
2793*  2103
Wed 14th: 1750 * 70%
fat: 70.23g
|
protein: 75.90g
|
carbs: 208.42g
2189*  439
Tue 13th: 2607 * 104%
fat: 111.79g
|
protein: 87.14g
|
carbs: 252.19g
2552*  55
Mon 12th: 1959 * 78%
fat: 90.75g
|
protein: 77.28g
|
carbs: 214.86g
2189*  230
December 2014
Wed 10th: 830 * 33%
fat: 16.78g
|
protein: 14.23g
|
carbs: 161.43g
2254  1424
Tue 9th: 2178 87%
fat: 52.36g
|
protein: 76.04g
|
carbs: 354.65g
2751  573
May 2014
Mon 12th: 184 * 7%
fat: 3.79g
|
protein: 13.71g
|
carbs: 24.57g
- -
Fri 2nd: 1622 * 65%
fat: 98.02g
|
protein: 58.90g
|
carbs: 129.86g
2589*  967
Thu 1st: 1490 * 60%
fat: 51.29g
|
protein: 86.91g
|
carbs: 149.49g
2344*  854
December 2012
Sun 23rd: 420 * 17%
fat: 6.25g
|
protein: 6.49g
|
carbs: 91.40g
2049*  1629
April 2011
Sat 23rd: 484 * 19%
fat: 36.34g
|
protein: 27.29g
|
carbs: 5.03g
- -
Fri 22nd: 1946 * 78%
fat: 71.33g
|
protein: 51.01g
|
carbs: 292.79g
- -
January 2011
Thu 13th: 1414 * 57%
fat: 34.80g
|
protein: 40.28g
|
carbs: 235.59g
2029*  615

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