| January 2018 |
| Wed 31st: |
529 *
|
25%
|
fat: 8.81g |
| |
protein: 55.10g |
| |
carbs: 59.09g |
|
-
|
-
|
| Tue 30th: |
1124 *
|
54%
|
fat: 52.15g |
| |
protein: 55.34g |
| |
carbs: 105.33g |
|
-
|
-
|
| Mon 29th: |
772 *
|
37%
|
fat: 22.34g |
| |
protein: 81.27g |
| |
carbs: 61.16g |
|
-
|
-
|
| Sun 28th: |
929 *
|
44%
|
fat: 30.69g |
| |
protein: 61.84g |
| |
carbs: 102.47g |
|
-
|
-
|
| Sat 27th: |
1190 *
|
57%
|
fat: 45.67g |
| |
protein: 72.12g |
| |
carbs: 126.92g |
|
-
|
-
|
| Fri 26th: |
540 *
|
26%
|
fat: 4.31g |
| |
protein: 56.97g |
| |
carbs: 70.71g |
|
-
|
-
|
| Thu 25th: |
1114 *
|
53%
|
fat: 30.39g |
| |
protein: 107.09g |
| |
carbs: 105.59g |
|
-
|
-
|
| Wed 24th: |
981 *
|
47%
|
fat: 28.04g |
| |
protein: 112.80g |
| |
carbs: 71.55g |
|
-
|
-
|
| Tue 23rd: |
1110 *
|
53%
|
fat: 25.49g |
| |
protein: 97.29g |
| |
carbs: 118.66g |
|
-
|
-
|
| Mon 22nd: |
1053 *
|
50%
|
fat: 30.10g |
| |
protein: 88.36g |
| |
carbs: 112.40g |
|
2858*
|
 1805
|
| November 2017 |
| Thu 23rd: |
1199 *
|
57%
|
fat: 45.53g |
| |
protein: 50.66g |
| |
carbs: 142.29g |
|
-
|
-
|
| Wed 22nd: |
1000 *
|
48%
|
fat: 36.54g |
| |
protein: 36.93g |
| |
carbs: 134.74g |
|
-
|
-
|
| Tue 21st: |
1041 *
|
50%
|
fat: 31.71g |
| |
protein: 43.53g |
| |
carbs: 148.11g |
|
-
|
-
|
| Mon 20th: |
1061 *
|
51%
|
fat: 27.09g |
| |
protein: 44.79g |
| |
carbs: 166.97g |
|
2952*
|
1891
|
| October 2017 |
| Tue 31st: |
320 *
|
15%
|
fat: 2.20g |
| |
protein: 22.39g |
| |
carbs: 53.95g |
|
-
|
-
|
| Fri 27th: |
963 *
|
46%
|
fat: 20.52g |
| |
protein: 36.66g |
| |
carbs: 162.08g |
|
-
|
-
|
| Mon 23rd: |
1068 *
|
51%
|
fat: 28.24g |
| |
protein: 49.55g |
| |
carbs: 161.13g |
|
-
|
-
|
| Wed 18th: |
579 *
|
28%
|
fat: 18.59g |
| |
protein: 37.14g |
| |
carbs: 66.86g |
|
-
|
-
|
| Tue 17th: |
323 *
|
15%
|
fat: 8.27g |
| |
protein: 11.93g |
| |
carbs: 51.78g |
|
-
|
-
|
| Mon 16th: |
323 *
|
15%
|
fat: 8.27g |
| |
protein: 11.93g |
| |
carbs: 51.78g |
|
-
|
-
|
