| January 2021 |
| Wed 13th: |
-
|
-
|
|
4027*
|
-
|
| Tue 12th: |
1716 *
|
98%
|
fat: 59.39g |
| |
protein: 139.56g |
| |
carbs: 180.19g |
|
4140*
|
 2424
|
| Mon 11th: |
1737 *
|
99%
|
fat: 61.50g |
| |
protein: 141.59g |
| |
carbs: 181.52g |
|
4475*
|
2738
|
| Sun 10th: |
806 *
|
47%
|
fat: 28.69g |
| |
protein: 49.14g |
| |
carbs: 89.08g |
|
2929*
|
2123
|
| Sat 9th: |
1684 *
|
99%
|
fat: 51.52g |
| |
protein: 141.18g |
| |
carbs: 163.56g |
|
4612*
|
2928
|
| Fri 8th: |
1645 *
|
97%
|
fat: 51.39g |
| |
protein: 140.98g |
| |
carbs: 160.40g |
|
2924*
|
1279
|
| Thu 7th: |
1696 *
|
100%
|
fat: 53.66g |
| |
protein: 139.16g |
| |
carbs: 180.38g |
|
4497*
|
2801
|
| Wed 6th: |
1690 *
|
99%
|
fat: 61.26g |
| |
protein: 140.83g |
| |
carbs: 159.65g |
|
4590*
|
2900
|
| Tue 5th: |
1687 *
|
99%
|
fat: 68.88g |
| |
protein: 141.76g |
| |
carbs: 150.75g |
|
3115*
|
1428
|
| Mon 4th: |
1667 *
|
98%
|
fat: 62.08g |
| |
protein: 140.99g |
| |
carbs: 150.47g |
|
2990*
|
1323
|
| Sun 3rd: |
873 *
|
51%
|
fat: 33.63g |
| |
protein: 79.76g |
| |
carbs: 72.73g |
|
2327*
|
1454
|
| Sat 2nd: |
-
|
-
|
|
2345*
|
-
|
| Fri 1st: |
-
|
-
|
|
1378*
|
-
|
| December 2020 |
| Thu 31st: |
335 *
|
20%
|
fat: 14.72g |
| |
protein: 34.74g |
| |
carbs: 17.05g |
|
2001*
|
1666
|
| Wed 30th: |
1546 *
|
91%
|
fat: 44.41g |
| |
protein: 145.11g |
| |
carbs: 163.86g |
|
2831*
|
1285
|
| Tue 29th: |
1687 *
|
99%
|
fat: 64.24g |
| |
protein: 142.12g |
| |
carbs: 162.72g |
|
2995*
|
1308
|
| Mon 28th: |
1660 *
|
98%
|
fat: 61.07g |
| |
protein: 140.62g |
| |
carbs: 167.31g |
|
2845*
|
1185
|
| Sun 27th: |
1692 *
|
100%
|
fat: 59.66g |
| |
protein: 139.90g |
| |
carbs: 143.61g |
|
2282*
|
590
|
| Sat 26th: |
-
|
-
|
|
2509*
|
-
|
| Fri 25th: |
-
|
-
|
|
1378*
|
-
|
