hputzi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Wed 28th: 613 * -
fat: 20.40g
|
protein: 47.57g
|
carbs: 84.06g
2496*  1883
August 2009
Sun 2nd: 357 * -
fat: 7.50g
|
protein: 32.00g
|
carbs: 51.00g
2290  1933
Sat 1st: 1813 -
fat: 44.87g
|
protein: 104.18g
|
carbs: 258.84g
2502  689
July 2009
Fri 31st: 1780 -
fat: 28.44g
|
protein: 112.97g
|
carbs: 278.47g
2215  435
Thu 30th: 1430 -
fat: 32.49g
|
protein: 99.35g
|
carbs: 189.01g
2450  1020
Wed 29th: 778 -
fat: 13.64g
|
protein: 43.93g
|
carbs: 129.48g
2238  1460
Tue 28th: 770 -
fat: 11.37g
|
protein: 45.75g
|
carbs: 140.57g
3202  2432
Mon 27th: 1124 -
fat: 21.50g
|
protein: 76.00g
|
carbs: 192.00g
3202  2078
Sun 26th: 1181 -
fat: 24.94g
|
protein: 78.64g
|
carbs: 190.48g
3226  2045
Sat 25th: 872 -
fat: 14.50g
|
protein: 54.00g
|
carbs: 139.00g
2373  1501
Fri 24th: 1366 -
fat: 25.40g
|
protein: 89.52g
|
carbs: 224.73g
3234  1868
Thu 23rd: 875 -
fat: 20.18g
|
protein: 52.67g
|
carbs: 132.79g
2334  1459
Wed 22nd: 926 -
fat: 17.20g
|
protein: 49.38g
|
carbs: 154.64g
2740  1814
Tue 21st: 1525 -
fat: 33.22g
|
protein: 49.86g
|
carbs: 249.85g
2584  1059
Mon 20th: 1636 -
fat: 27.48g
|
protein: 90.11g
|
carbs: 207.88g
2417  781
Sun 19th: 1289 -
fat: 26.90g
|
protein: 52.93g
|
carbs: 219.18g
2744  1455
Sat 18th: 1281 -
fat: 28.69g
|
protein: 75.17g
|
carbs: 185.65g
2616  1335
Fri 17th: 1322 -
fat: 34.52g
|
protein: 59.57g
|
carbs: 200.44g
2881  1559
Thu 16th: 1227 -
fat: 32.60g
|
protein: 59.40g
|
carbs: 191.51g
2354  1127

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