ahopkins1210's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 19th: 375 * 19%
fat: 13.00g
|
protein: 37.00g
|
carbs: 32.00g
- -
March 2015
Mon 30th: 328 * 16%
fat: 26.55g
|
protein: 11.39g
|
carbs: 11.68g
- -
Thu 26th: 685 * 34%
fat: 31.00g
|
protein: 40.50g
|
carbs: 66.50g
- -
Fri 20th: 1488 * 74%
fat: 49.43g
|
protein: 48.81g
|
carbs: 216.78g
- -
Thu 19th: 1807 * 75%
fat: 59.89g
|
protein: 85.04g
|
carbs: 216.20g
- -
January 2015
Fri 23rd: 370 * 15%
fat: 24.00g
|
protein: 23.00g
|
carbs: 15.00g
2790*  2420
Tue 13th: 785 * 33%
fat: 37.00g
|
protein: 47.25g
|
carbs: 63.50g
- -
December 2014
Thu 11th: 450 * 19%
fat: 18.00g
|
protein: 18.00g
|
carbs: 55.00g
- -
Wed 10th: 2460 * 102%
fat: 115.75g
|
protein: 74.00g
|
carbs: 276.00g
- -
Wed 3rd: 202 * 8%
fat: 9.75g
|
protein: 3.00g
|
carbs: 29.50g
- -
Mon 1st: 1650 * 69%
fat: 61.50g
|
protein: 56.00g
|
carbs: 222.15g
- -
November 2014
Sun 30th: 420 * 18%
fat: 14.00g
|
protein: 4.00g
|
carbs: 70.00g
- -
Wed 26th: 1842 * 77%
fat: 74.90g
|
protein: 53.29g
|
carbs: 248.79g
- -
Mon 24th: - - 3421* -
Sun 23rd: 1102 * 46%
fat: 58.03g
|
protein: 38.59g
|
carbs: 106.42g
3284*  2182
Fri 21st: 909 * 38%
fat: 33.68g
|
protein: 32.36g
|
carbs: 117.78g
3352*  2443
Thu 20th: 390 * 16%
fat: 17.00g
|
protein: 24.00g
|
carbs: 34.50g
- -
Wed 19th: 1370 * 55%
fat: 57.44g
|
protein: 41.98g
|
carbs: 172.66g
- -
Tue 18th: 1394 * 56%
fat: 58.99g
|
protein: 55.85g
|
carbs: 170.99g
- -
Mon 17th: 1438 * 58%
fat: 58.39g
|
protein: 88.55g
|
carbs: 140.49g
- -
Sun 16th: 490 * 20%
fat: 11.00g
|
protein: 12.00g
|
carbs: 88.00g
3270*  2780

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