| April 2016 |
| Sat 9th: |
151 *
|
15%
|
fat: 4.60g |
| |
protein: 13.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Fri 8th: |
554 *
|
55%
|
fat: 42.27g |
| |
protein: 31.71g |
| |
carbs: 16.17g |
|
-
|
-
|
| Thu 7th: |
127 *
|
13%
|
fat: 5.94g |
| |
protein: 12.64g |
| |
carbs: 7.48g |
|
-
|
-
|
| Wed 6th: |
264 *
|
26%
|
fat: 10.78g |
| |
protein: 15.52g |
| |
carbs: 28.94g |
|
-
|
-
|
| Tue 5th: |
402 *
|
40%
|
fat: 23.37g |
| |
protein: 21.27g |
| |
carbs: 29.81g |
|
-
|
-
|
| Mon 4th: |
118 *
|
12%
|
fat: 0.77g |
| |
protein: 2.13g |
| |
carbs: 29.82g |
|
-
|
-
|
| February 2016 |
| Fri 19th: |
985 *
|
98%
|
fat: 39.59g |
| |
protein: 28.08g |
| |
carbs: 122.98g |
|
-
|
-
|
| Thu 18th: |
1279 *
|
128%
|
fat: 23.27g |
| |
protein: 61.79g |
| |
carbs: 122.09g |
|
-
|
-
|
| Wed 17th: |
605 *
|
60%
|
fat: 26.53g |
| |
protein: 34.94g |
| |
carbs: 55.94g |
|
-
|
-
|
| Tue 16th: |
957 *
|
96%
|
fat: 26.53g |
| |
protein: 38.01g |
| |
carbs: 135.08g |
|
-
|
-
|
| Mon 15th: |
855 *
|
86%
|
fat: 30.04g |
| |
protein: 40.69g |
| |
carbs: 82.04g |
|
-
|
-
|
| Sun 14th: |
223 *
|
22%
|
fat: 7.62g |
| |
protein: 9.46g |
| |
carbs: 28.66g |
|
-
|
-
|
| Sat 13th: |
827 *
|
83%
|
fat: 37.87g |
| |
protein: 51.55g |
| |
carbs: 66.44g |
|
-
|
-
|
| Fri 12th: |
576 *
|
58%
|
fat: 12.04g |
| |
protein: 46.77g |
| |
carbs: 71.10g |
|
-
|
-
|
| Thu 11th: |
1089 *
|
109%
|
fat: 54.95g |
| |
protein: 67.51g |
| |
carbs: 81.97g |
|
-
|
-
|
| Wed 10th: |
1393 *
|
139%
|
fat: 22.06g |
| |
protein: 60.30g |
| |
carbs: 86.57g |
|
-
|
-
|
| Tue 9th: |
552 *
|
55%
|
fat: 15.43g |
| |
protein: 35.46g |
| |
carbs: 64.13g |
|
-
|
-
|
| Mon 8th: |
1028 *
|
103%
|
fat: 60.03g |
| |
protein: 38.92g |
| |
carbs: 85.90g |
|
-
|
-
|
| October 2015 |
| Fri 16th: |
207 *
|
21%
|
fat: 5.80g |
| |
protein: 14.90g |
| |
carbs: 26.88g |
|
-
|
-
|
| Thu 15th: |
207 *
|
21%
|
fat: 5.80g |
| |
protein: 14.90g |
| |
carbs: 26.88g |
|
-
|
-
|
