| September 2018 |
| Mon 17th: |
987 *
|
110%
|
fat: 39.74g |
| |
protein: 57.76g |
| |
carbs: 98.49g |
|
-
|
-
|
| Sat 15th: |
882 *
|
98%
|
fat: 28.57g |
| |
protein: 25.16g |
| |
carbs: 134.00g |
|
4143*
|
 3261
|
| Fri 14th: |
779 *
|
87%
|
fat: 32.00g |
| |
protein: 59.35g |
| |
carbs: 65.68g |
|
-
|
-
|
| Thu 13th: |
894 *
|
99%
|
fat: 35.07g |
| |
protein: 68.21g |
| |
carbs: 75.76g |
|
2996*
|
2102
|
| Wed 12th: |
615 *
|
68%
|
fat: 4.06g |
| |
protein: 57.23g |
| |
carbs: 82.53g |
|
-
|
-
|
| Tue 11th: |
702 *
|
78%
|
fat: 19.68g |
| |
protein: 50.23g |
| |
carbs: 82.37g |
|
3106*
|
2404
|
| Mon 10th: |
887 *
|
99%
|
fat: 46.49g |
| |
protein: 50.27g |
| |
carbs: 69.76g |
|
-
|
-
|
| Thu 6th: |
539 *
|
60%
|
fat: 6.84g |
| |
protein: 33.81g |
| |
carbs: 91.87g |
|
-
|
-
|
| Wed 5th: |
815 *
|
91%
|
fat: 22.97g |
| |
protein: 35.69g |
| |
carbs: 120.51g |
|
-
|
-
|
| August 2018 |
| Sat 25th: |
752 *
|
84%
|
fat: 48.64g |
| |
protein: 65.24g |
| |
carbs: 13.80g |
|
4483*
|
3731
|
| Thu 23rd: |
580 *
|
64%
|
fat: 43.02g |
| |
protein: 44.01g |
| |
carbs: 1.17g |
|
-
|
-
|
| Wed 22nd: |
752 *
|
84%
|
fat: 30.73g |
| |
protein: 95.71g |
| |
carbs: 17.81g |
|
3021*
|
2269
|
| Tue 21st: |
860 *
|
96%
|
fat: 40.24g |
| |
protein: 86.05g |
| |
carbs: 30.83g |
|
2866*
|
2006
|
| Mon 20th: |
670 *
|
74%
|
fat: 40.42g |
| |
protein: 50.77g |
| |
carbs: 27.02g |
|
2866*
|
2196
|
| Sun 19th: |
760 *
|
84%
|
fat: 50.99g |
| |
protein: 39.85g |
| |
carbs: 36.88g |
|
-
|
-
|
| Thu 16th: |
924 *
|
103%
|
fat: 46.86g |
| |
protein: 75.01g |
| |
carbs: 49.02g |
|
-
|
-
|
| Wed 15th: |
1197 *
|
133%
|
fat: 75.55g |
| |
protein: 71.33g |
| |
carbs: 61.43g |
|
-
|
-
|
| Tue 14th: |
875 *
|
88%
|
fat: 22.29g |
| |
protein: 62.79g |
| |
carbs: 107.97g |
|
2866*
|
1991
|
| Mon 13th: |
850 *
|
71%
|
fat: 24.20g |
| |
protein: 55.18g |
| |
carbs: 104.26g |
|
3109*
|
2259
|
| December 2017 |
| Tue 19th: |
203 *
|
17%
|
fat: 8.10g |
| |
protein: 24.35g |
| |
carbs: 5.25g |
|
-
|
-
|
