grumpydoug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Sat 20th: - - 1727* -
Wed 3rd: 904 * -
fat: 35.15g
|
protein: 18.71g
|
carbs: 134.08g
2452*  1548
February 2010
Sat 6th: 1404 * -
fat: 68.14g
|
protein: 44.73g
|
carbs: 153.65g
2452*  1048
January 2010
Mon 25th: 817 * -
fat: 12.04g
|
protein: 25.98g
|
carbs: 154.36g
2857*  2040
Fri 22nd: 395 * -
fat: 12.11g
|
protein: 20.37g
|
carbs: 52.80g
- -
Thu 14th: - - 3403* -
Wed 13th: 1511 * -
fat: 47.38g
|
protein: 58.32g
|
carbs: 213.56g
2720*  1209
Mon 11th: - - 2660* -
Wed 6th: 825 * -
fat: 24.70g
|
protein: 25.87g
|
carbs: 127.46g
2739*  1914
December 2009
Sun 13th: - - 3041* -
November 2009
Sun 29th: 890 * -
fat: 7.84g
|
protein: 21.02g
|
carbs: 132.91g
3069*  2179
Mon 16th: 606 * -
fat: 19.07g
|
protein: 13.26g
|
carbs: 98.18g
- -
Sun 15th: 1069 * -
fat: 7.19g
|
protein: 4.95g
|
carbs: 198.59g
3012*  1943
October 2009
Fri 30th: 447 * -
fat: 13.96g
|
protein: 10.62g
|
carbs: 71.35g
- -
Mon 26th: 917 * -
fat: 9.50g
|
protein: 43.91g
|
carbs: 174.18g
- -
Fri 23rd: 922 * -
fat: 6.10g
|
protein: 32.71g
|
carbs: 194.53g
2867*  1945
Sun 18th: - - 3565* -
Sat 17th: 670 * -
fat: 6.23g
|
protein: 12.06g
|
carbs: 147.76g
2772*  2102
Wed 14th: 692 * -
fat: 14.23g
|
protein: 51.36g
|
carbs: 92.06g
2673*  1981
Tue 13th: 910 * -
fat: 20.00g
|
protein: 86.00g
|
carbs: 97.00g
- -
Mon 12th: 887 * -
fat: 11.27g
|
protein: 29.15g
|
carbs: 167.97g
2229*  1342
Sun 11th: 1671 * -
fat: 44.50g
|
protein: 110.69g
|
carbs: 148.19g
3282*  1611
Sun 4th: 1852 * -
fat: 60.44g
|
protein: 52.03g
|
carbs: 290.62g
4515*  2663
Sat 3rd: 1152 * -
fat: 43.93g
|
protein: 27.50g
|
carbs: 175.47g
4225*  3073
Fri 2nd: 703 * -
fat: 7.55g
|
protein: 25.92g
|
carbs: 146.78g
2353*  1650

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