Maipaura1960's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 22nd: 972 * 49%
fat: 35.62g
|
protein: 59.36g
|
carbs: 101.44g
- -
Sat 10th: 1344 * 67%
fat: 55.55g
|
protein: 103.18g
|
carbs: 103.13g
- -
Fri 9th: 2012 * 101%
fat: 73.99g
|
protein: 121.66g
|
carbs: 221.34g
- -
Thu 8th: 1585 * 79%
fat: 84.95g
|
protein: 95.96g
|
carbs: 105.73g
- -
Wed 7th: 1517 * 76%
fat: 75.93g
|
protein: 105.15g
|
carbs: 98.99g
- -
Tue 6th: 1429 * 71%
fat: 51.20g
|
protein: 89.08g
|
carbs: 159.64g
- -
Mon 5th: 2088 * 104%
fat: 119.00g
|
protein: 129.92g
|
carbs: 120.08g
- -
Sun 4th: 1372 * 69%
fat: 59.74g
|
protein: 70.27g
|
carbs: 145.20g
- -
Sat 3rd: 1716 * 86%
fat: 75.83g
|
protein: 120.18g
|
carbs: 132.27g
2753*  1037
Fri 2nd: 2551 * 128%
fat: 123.94g
|
protein: 131.30g
|
carbs: 227.14g
4439*  1888
Thu 1st: 2003 * 100%
fat: 125.40g
|
protein: 106.25g
|
carbs: 122.11g
2753*  750
July 2024
Wed 31st: 1770 * 88%
fat: 91.63g
|
protein: 128.49g
|
carbs: 105.23g
- -
Tue 30th: 1901 * 95%
fat: 66.69g
|
protein: 93.76g
|
carbs: 240.15g
2264*  363
Mon 29th: 2169 * 108%
fat: 136.70g
|
protein: 108.86g
|
carbs: 138.08g
- -
Sun 28th: 1828 * 91%
fat: 90.55g
|
protein: 116.56g
|
carbs: 146.58g
2789*  961
Mon 22nd: 2019 * 101%
fat: 114.14g
|
protein: 99.25g
|
carbs: 145.01g
2543*  524
Sun 21st: 2051 * 103%
fat: 91.24g
|
protein: 130.20g
|
carbs: 173.87g
- -
May 2020
Sun 24th: 327 * 16%
fat: 22.39g
|
protein: 11.01g
|
carbs: 21.74g
- -
Sat 23rd: 423 * 21%
fat: 18.11g
|
protein: 27.42g
|
carbs: 31.82g
- -
Fri 22nd: 1434 * 72%
fat: 70.52g
|
protein: 92.03g
|
carbs: 114.40g
- -

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