| April 2023 |
| Sun 23rd: |
876 *
|
44%
|
fat: 28.61g |
| |
protein: 54.88g |
| |
carbs: 102.32g |
|
-
|
-
|
| Sat 22nd: |
998 *
|
50%
|
fat: 41.09g |
| |
protein: 63.39g |
| |
carbs: 88.97g |
|
-
|
-
|
| Thu 20th: |
1168 *
|
58%
|
fat: 51.24g |
| |
protein: 94.98g |
| |
carbs: 80.70g |
|
-
|
-
|
| Wed 19th: |
1589 *
|
79%
|
fat: 50.48g |
| |
protein: 160.58g |
| |
carbs: 111.70g |
|
-
|
-
|
| Tue 18th: |
1001 *
|
50%
|
fat: 33.84g |
| |
protein: 75.79g |
| |
carbs: 99.14g |
|
-
|
-
|
| Mon 17th: |
1023 *
|
51%
|
fat: 45.44g |
| |
protein: 95.39g |
| |
carbs: 58.79g |
|
-
|
-
|
| Sun 16th: |
777 *
|
39%
|
fat: 26.46g |
| |
protein: 58.55g |
| |
carbs: 78.35g |
|
-
|
-
|
| Sat 15th: |
1174 *
|
59%
|
fat: 56.99g |
| |
protein: 72.10g |
| |
carbs: 89.86g |
|
-
|
-
|
| Fri 14th: |
1242 *
|
62%
|
fat: 40.80g |
| |
protein: 90.57g |
| |
carbs: 129.84g |
|
-
|
-
|
| Thu 13th: |
944 *
|
47%
|
fat: 29.76g |
| |
protein: 85.72g |
| |
carbs: 82.29g |
|
-
|
-
|
| Wed 12th: |
632 *
|
32%
|
fat: 17.53g |
| |
protein: 46.35g |
| |
carbs: 73.68g |
|
-
|
-
|
| Tue 11th: |
1070 *
|
54%
|
fat: 34.51g |
| |
protein: 77.88g |
| |
carbs: 114.60g |
|
-
|
-
|
| Mon 10th: |
777 *
|
39%
|
fat: 25.64g |
| |
protein: 48.66g |
| |
carbs: 86.01g |
|
-
|
-
|
| March 2023 |
| Wed 29th: |
1200 *
|
60%
|
fat: 28.16g |
| |
protein: 84.77g |
| |
carbs: 148.47g |
|
-
|
-
|
| Tue 28th: |
910 *
|
46%
|
fat: 25.65g |
| |
protein: 86.28g |
| |
carbs: 79.95g |
|
-
|
-
|
| Mon 27th: |
1120 *
|
56%
|
fat: 38.90g |
| |
protein: 92.28g |
| |
carbs: 95.97g |
|
-
|
-
|
| Sun 26th: |
1487 *
|
74%
|
fat: 59.63g |
| |
protein: 98.56g |
| |
carbs: 135.43g |
|
-
|
-
|
| Sat 25th: |
1735 *
|
87%
|
fat: 54.18g |
| |
protein: 104.09g |
| |
carbs: 211.64g |
|
-
|
-
|
| Mon 20th: |
978 *
|
49%
|
fat: 33.81g |
| |
protein: 40.77g |
| |
carbs: 129.73g |
|
-
|
-
|
| Sun 19th: |
1683 *
|
84%
|
fat: 59.57g |
| |
protein: 101.86g |
| |
carbs: 189.92g |
|
-
|
-
|
