| September 2022 |
| Mon 12th: |
-
|
-
|
|
108*
|
-
|
| October 2019 |
| Wed 23rd: |
158 *
|
11%
|
fat: 11.86g |
| |
protein: 10.79g |
| |
carbs: 1.94g |
|
5*
|
 153
|
| Tue 22nd: |
394 *
|
26%
|
fat: 19.58g |
| |
protein: 21.98g |
| |
carbs: 32.68g |
|
255*
|
139
|
| Mon 21st: |
502 *
|
33%
|
fat: 24.99g |
| |
protein: 37.94g |
| |
carbs: 29.14g |
|
164*
|
338
|
| Sun 20th: |
611 *
|
41%
|
fat: 18.55g |
| |
protein: 17.63g |
| |
carbs: 93.05g |
|
138*
|
473
|
| Sat 19th: |
801 *
|
53%
|
fat: 45.94g |
| |
protein: 57.85g |
| |
carbs: 37.78g |
|
1213*
|
 412
|
| Fri 18th: |
957 *
|
64%
|
fat: 65.16g |
| |
protein: 61.68g |
| |
carbs: 33.18g |
|
1072*
|
115
|
| July 2019 |
| Wed 3rd: |
533 *
|
36%
|
fat: 9.30g |
| |
protein: 24.78g |
| |
carbs: 84.25g |
|
642*
|
109
|
| Tue 2nd: |
1435 *
|
96%
|
fat: 36.51g |
| |
protein: 93.62g |
| |
carbs: 179.16g |
|
1334*
|
101
|
| Mon 1st: |
1507 *
|
100%
|
fat: 22.42g |
| |
protein: 73.64g |
| |
carbs: 250.30g |
|
-
|
-
|
| June 2019 |
| Tue 18th: |
175 *
|
12%
|
fat: 11.00g |
| |
protein: 9.72g |
| |
carbs: 8.88g |
|
-
|
-
|
| Mon 17th: |
1337 *
|
89%
|
fat: 12.87g |
| |
protein: 66.44g |
| |
carbs: 233.53g |
|
-
|
-
|
| October 2018 |
| Thu 25th: |
672
|
45%
|
fat: 23.90g |
| |
protein: 20.51g |
| |
carbs: 93.20g |
|
1835
|
1163
|
| Wed 24th: |
1327
|
88%
|
fat: 43.17g |
| |
protein: 84.29g |
| |
carbs: 145.14g |
|
-
|
-
|
| Tue 23rd: |
887
|
59%
|
fat: 24.78g |
| |
protein: 35.27g |
| |
carbs: 128.95g |
|
2584
|
1697
|
| Mon 22nd: |
1161
|
77%
|
fat: 21.24g |
| |
protein: 89.46g |
| |
carbs: 145.13g |
|
2584
|
1423
|
| Mon 1st: |
1396
|
93%
|
fat: 33.58g |
| |
protein: 75.01g |
| |
carbs: 169.50g |
|
-
|
-
|
| September 2018 |
| Wed 19th: |
227
|
15%
|
fat: 8.43g |
| |
protein: 4.45g |
| |
carbs: 33.14g |
|
3767
|
3540
|
| Tue 18th: |
946
|
63%
|
fat: 8.01g |
| |
protein: 71.59g |
| |
carbs: 137.55g |
|
3767*
|
2821
|
| Mon 17th: |
1009
|
67%
|
fat: 23.46g |
| |
protein: 70.69g |
| |
carbs: 121.35g |
|
3767
|
2758
|
| Sun 16th: |
1088
|
73%
|
fat: 23.69g |
| |
protein: 70.56g |
| |
carbs: 137.78g |
|
2801
|
1713
|
