| December 2014 |
| Tue 9th: |
732 *
|
28%
|
fat: 43.00g |
| |
protein: 48.50g |
| |
carbs: 36.25g |
|
-
|
-
|
| November 2014 |
| Tue 18th: |
535 *
|
21%
|
fat: 39.00g |
| |
protein: 35.00g |
| |
carbs: 8.70g |
|
-
|
-
|
| Mon 10th: |
535 *
|
21%
|
fat: 23.54g |
| |
protein: 51.51g |
| |
carbs: 32.29g |
|
-
|
-
|
| October 2014 |
| Mon 27th: |
650 *
|
25%
|
fat: 35.00g |
| |
protein: 29.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| June 2014 |
| Tue 17th: |
660 *
|
25%
|
fat: 34.50g |
| |
protein: 74.00g |
| |
carbs: 9.40g |
|
-
|
-
|
| Mon 16th: |
1239
|
48%
|
fat: 68.12g |
| |
protein: 115.65g |
| |
carbs: 21.21g |
|
-
|
-
|
| January 2014 |
| Mon 20th: |
556 *
|
21%
|
fat: 41.08g |
| |
protein: 38.55g |
| |
carbs: 9.35g |
|
-
|
-
|
| December 2013 |
| Thu 19th: |
688 *
|
26%
|
fat: 31.28g |
| |
protein: 77.03g |
| |
carbs: 29.71g |
|
-
|
-
|
| Mon 16th: |
760 *
|
29%
|
fat: 38.58g |
| |
protein: 83.23g |
| |
carbs: 20.40g |
|
-
|
-
|
| Mon 9th: |
1482 *
|
57%
|
fat: 77.69g |
| |
protein: 143.87g |
| |
carbs: 55.78g |
|
-
|
-
|
| November 2013 |
| Tue 5th: |
428 *
|
16%
|
fat: 32.62g |
| |
protein: 27.18g |
| |
carbs: 9.47g |
|
-
|
-
|
| Mon 4th: |
478 *
|
18%
|
fat: 36.62g |
| |
protein: 31.18g |
| |
carbs: 9.47g |
|
-
|
-
|
| October 2013 |
| Mon 28th: |
628 *
|
24%
|
fat: 47.82g |
| |
protein: 40.53g |
| |
carbs: 5.80g |
|
-
|
-
|
| Wed 23rd: |
630 *
|
24%
|
fat: 44.70g |
| |
protein: 43.02g |
| |
carbs: 14.03g |
|
-
|
-
|
| Mon 21st: |
573 *
|
22%
|
fat: 43.79g |
| |
protein: 36.28g |
| |
carbs: 4.48g |
|
-
|
-
|
| Wed 16th: |
675 *
|
26%
|
fat: 48.67g |
| |
protein: 46.77g |
| |
carbs: 12.71g |
|
-
|
-
|
| Mon 14th: |
575 *
|
22%
|
fat: 40.67g |
| |
protein: 38.77g |
| |
carbs: 12.71g |
|
-
|
-
|
| Mon 7th: |
575 *
|
22%
|
fat: 40.67g |
| |
protein: 38.77g |
| |
carbs: 12.71g |
|
-
|
-
|
| September 2013 |
| Fri 20th: |
444 *
|
17%
|
fat: 27.29g |
| |
protein: 38.28g |
| |
carbs: 8.48g |
|
-
|
-
|
| Thu 19th: |
496 *
|
19%
|
fat: 28.17g |
| |
protein: 44.77g |
| |
carbs: 16.71g |
|
-
|
-
|
