neeta143's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 13th: 521 * 52%
fat: 8.24g
|
protein: 29.06g
|
carbs: 86.49g
3409*  2888
Thu 2nd: 745 * 74%
fat: 19.93g
|
protein: 35.85g
|
carbs: 114.54g
3403*  2658
May 2016
Thu 26th: 310 * 31%
fat: 7.00g
|
protein: 31.00g
|
carbs: 33.00g
3279*  2969
Wed 18th: 941 * 94%
fat: 26.44g
|
protein: 49.63g
|
carbs: 134.91g
3517*  2576
Tue 17th: 666 * 67%
fat: 10.52g
|
protein: 33.12g
|
carbs: 116.78g
3458*  2792
January 2016
Sat 23rd: 902 * 90%
fat: 45.00g
|
protein: 51.50g
|
carbs: 74.00g
2859*  1957
April 2015
Tue 7th: 690 * 69%
fat: 23.80g
|
protein: 28.00g
|
carbs: 89.00g
- -
May 2014
Mon 26th: 240 * 24%
fat: 1.50g
|
protein: 3.00g
|
carbs: 63.00g
2542*  2302
Sat 24th: 599 * 60%
fat: 25.46g
|
protein: 22.88g
|
carbs: 70.71g
2208*  1609
Sat 17th: 840 * 84%
fat: 3.12g
|
protein: 10.29g
|
carbs: 215.61g
- -
February 2014
Thu 13th: 501 * 50%
fat: 17.61g
|
protein: 16.77g
|
carbs: 75.61g
- -
Wed 12th: 710 * 71%
fat: 25.18g
|
protein: 25.97g
|
carbs: 103.04g
2877*  2167
Tue 11th: 1008 * 101%
fat: 39.10g
|
protein: 36.00g
|
carbs: 134.47g
3047*  2039
Mon 10th: 1106 * 111%
fat: 50.46g
|
protein: 43.90g
|
carbs: 118.46g
2307*  1201
Sun 9th: 724 * 72%
fat: 26.84g
|
protein: 28.00g
|
carbs: 92.80g
2456*  1732
Sat 8th: 1175 * 118%
fat: 40.57g
|
protein: 31.79g
|
carbs: 171.36g
3181*  2006
Fri 7th: 494 * 49%
fat: 17.82g
|
protein: 17.14g
|
carbs: 71.52g
2697*  2203
Thu 6th: 853 * 85%
fat: 28.69g
|
protein: 36.13g
|
carbs: 112.20g
2725*  1872
Wed 5th: 1224 * 122%
fat: 46.35g
|
protein: 39.60g
|
carbs: 190.16g
2716*  1492
Tue 4th: 1062 * 106%
fat: 46.16g
|
protein: 43.99g
|
carbs: 117.15g
3209*  2147

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