almostretired63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: 533 * -
fat: 28.23g
|
protein: 32.71g
|
carbs: 50.70g
- -
Thu 6th: 1035 * -
fat: 56.75g
|
protein: 92.50g
|
carbs: 104.00g
- -
Wed 5th: 922 * -
fat: 56.53g
|
protein: 69.50g
|
carbs: 85.89g
- -
March 2024
February 2024
Sun 25th: 136 * -
fat: 8.00g
|
protein: 12.00g
|
carbs: 0.00g
- -
January 2024
Fri 26th: 82 * -
fat: 0.26g
|
protein: 1.61g
|
carbs: 20.68g
- -
Mon 22nd: 559 * -
fat: 26.07g
|
protein: 53.03g
|
carbs: 21.12g
- -
Sun 7th: - - 1601* -
December 2023
Sun 24th: 725 * -
fat: 22.51g
|
protein: 49.55g
|
carbs: 87.02g
- -
Fri 22nd: 769 * -
fat: 35.79g
|
protein: 46.43g
|
carbs: 67.89g
- -
Tue 12th: - - 2096* -

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