Aussie_nik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 27th: 431 * 21%
fat: 1.15g
|
protein: 3.69g
|
carbs: 109.22g
- -
September 2014
Wed 24th: 1398 * 67%
fat: 61.92g
|
protein: 59.65g
|
carbs: 152.12g
- -
Tue 23rd: 127 * 6%
fat: 4.70g
|
protein: 3.87g
|
carbs: 15.80g
- -
Sun 21st: 892 * 42%
fat: 33.53g
|
protein: 40.21g
|
carbs: 97.90g
- -
May 2014
Sun 18th: 218 * 12%
fat: 2.98g
|
protein: 2.46g
|
carbs: 44.53g
1797*  1579
Sat 17th: 527 * 29%
fat: 6.73g
|
protein: 15.61g
|
carbs: 98.95g
- -
Fri 16th: 492 * 27%
fat: 19.48g
|
protein: 16.83g
|
carbs: 60.69g
- -
April 2014
Sat 26th: 699 * 39%
fat: 31.02g
|
protein: 22.84g
|
carbs: 82.33g
- -
Thu 24th: 1388 * 77%
fat: 50.86g
|
protein: 47.26g
|
carbs: 189.06g
2195*  807
Sun 20th: - - 2357* -
Wed 16th: 1127 * 63%
fat: 43.22g
|
protein: 50.40g
|
carbs: 136.33g
2023*  896
Tue 15th: 1162 * 65%
fat: 25.03g
|
protein: 32.19g
|
carbs: 197.52g
1977*  815
Mon 14th: 1134 * 63%
fat: 43.95g
|
protein: 43.45g
|
carbs: 126.63g
1860*  726
February 2014
Wed 19th: 592 * 33%
fat: 32.43g
|
protein: 10.84g
|
carbs: 66.03g
- -
Mon 10th: 780 * 43%
fat: 11.38g
|
protein: 44.77g
|
carbs: 126.10g
2278*  1498
Sun 9th: 1005 * 56%
fat: 44.91g
|
protein: 32.09g
|
carbs: 127.67g
2491*  1486
Sat 8th: 1285 * 71%
fat: 45.95g
|
protein: 42.60g
|
carbs: 189.92g
2313*  1028
Fri 7th: 948 * 53%
fat: 25.35g
|
protein: 36.54g
|
carbs: 145.63g
2507  1559
Thu 6th: 837 * 46%
fat: 22.54g
|
protein: 30.32g
|
carbs: 133.00g
2478*  1641
Mon 3rd: 824 * 46%
fat: 28.97g
|
protein: 20.64g
|
carbs: 120.86g
2326*  1502
Sun 2nd: 1282 * 71%
fat: 44.52g
|
protein: 48.83g
|
carbs: 166.55g
2564*  1282

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