| February 2014 |
| Tue 11th: |
925 *
|
77%
|
fat: 16.60g |
| |
protein: 49.75g |
| |
carbs: 142.86g |
|
2141*
|
 1216
|
| Mon 10th: |
911 *
|
76%
|
fat: 30.96g |
| |
protein: 47.38g |
| |
carbs: 125.75g |
|
2141*
|
1230
|
| Sun 9th: |
1025
|
85%
|
fat: 16.27g |
| |
protein: 53.87g |
| |
carbs: 174.60g |
|
2170
|
1145
|
| Sat 8th: |
926 *
|
77%
|
fat: 14.54g |
| |
protein: 51.46g |
| |
carbs: 154.47g |
|
2102*
|
1176
|
| Fri 7th: |
924
|
77%
|
fat: 14.53g |
| |
protein: 52.12g |
| |
carbs: 154.22g |
|
2177
|
1253
|
| Thu 6th: |
1002 *
|
84%
|
fat: 24.18g |
| |
protein: 59.65g |
| |
carbs: 144.02g |
|
2161*
|
1159
|
| Wed 5th: |
1140 *
|
95%
|
fat: 43.68g |
| |
protein: 46.04g |
| |
carbs: 150.90g |
|
2141
|
1001
|
| Tue 4th: |
841 *
|
70%
|
fat: 13.60g |
| |
protein: 40.61g |
| |
carbs: 142.60g |
|
2211*
|
1370
|
| Mon 3rd: |
1200 *
|
100%
|
fat: 35.39g |
| |
protein: 49.87g |
| |
carbs: 185.24g |
|
2081*
|
881
|
| Sun 2nd: |
1032 *
|
86%
|
fat: 32.13g |
| |
protein: 62.08g |
| |
carbs: 127.45g |
|
2202*
|
1170
|
| Sat 1st: |
864 *
|
72%
|
fat: 18.17g |
| |
protein: 47.08g |
| |
carbs: 135.14g |
|
2116*
|
1252
|
| January 2014 |
| Fri 31st: |
1197 *
|
100%
|
fat: 28.49g |
| |
protein: 45.06g |
| |
carbs: 193.09g |
|
2134*
|
937
|
| Thu 30th: |
1084
|
90%
|
fat: 13.52g |
| |
protein: 36.37g |
| |
carbs: 210.32g |
|
2067
|
983
|
| Wed 29th: |
1251
|
104%
|
fat: 20.34g |
| |
protein: 37.79g |
| |
carbs: 236.44g |
|
2016*
|
765
|
| Tue 28th: |
1173 *
|
98%
|
fat: 39.40g |
| |
protein: 72.32g |
| |
carbs: 144.46g |
|
2163*
|
990
|
| Mon 27th: |
983 *
|
82%
|
fat: 37.02g |
| |
protein: 28.32g |
| |
carbs: 148.79g |
|
2093*
|
1110
|
| Sun 26th: |
1136
|
95%
|
fat: 28.54g |
| |
protein: 72.93g |
| |
carbs: 154.71g |
|
2016*
|
880
|
| Sat 25th: |
960
|
80%
|
fat: 25.70g |
| |
protein: 65.56g |
| |
carbs: 123.79g |
|
2126
|
1166
|
| Fri 24th: |
1127
|
94%
|
fat: 25.40g |
| |
protein: 41.43g |
| |
carbs: 187.52g |
|
2185
|
1058
|
| Thu 23rd: |
1080
|
90%
|
fat: 29.37g |
| |
protein: 34.25g |
| |
carbs: 173.28g |
|
2105*
|
1025
|
