Linda gartdide's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 15th: 255 * 10%
fat: 9.60g
|
protein: 39.32g
|
carbs: 2.72g
- -
Sat 8th: 701 * 28%
fat: 15.42g
|
protein: 20.23g
|
carbs: 120.30g
- -
July 2015
Tue 28th: 189 * 8%
fat: 0.00g
|
protein: 1.50g
|
carbs: 17.60g
- -
Fri 24th: 1159 * 46%
fat: 7.20g
|
protein: 38.20g
|
carbs: 220.80g
- -
Thu 23rd: 1427 * 57%
fat: 8.80g
|
protein: 46.80g
|
carbs: 272.20g
- -
Fri 17th: 1136 * 45%
fat: 15.02g
|
protein: 33.50g
|
carbs: 216.50g
- -
Sat 11th: 1296 * 52%
fat: 16.98g
|
protein: 41.13g
|
carbs: 253.78g
- -
June 2015
Sun 28th: 125 * 5%
fat: 0.46g
|
protein: 1.53g
|
carbs: 31.98g
- -
Wed 10th: 85 * 3%
fat: 0.28g
|
protein: 2.26g
|
carbs: 20.02g
- -
Sun 7th: 1193 * 48%
fat: 45.51g
|
protein: 39.36g
|
carbs: 172.97g
- -
May 2015
Sun 24th: 330 * 13%
fat: 3.94g
|
protein: 6.58g
|
carbs: 73.28g
- -
Sun 10th: 1504 * 60%
fat: 18.65g
|
protein: 51.42g
|
carbs: 275.61g
- -
April 2015
Sun 19th: 122 * 5%
fat: 4.56g
|
protein: 17.53g
|
carbs: 1.14g
- -
January 2015
Tue 20th: 205 * 8%
fat: 4.83g
|
protein: 34.97g
|
carbs: 2.31g
- -
Sat 17th: 214 * 8%
fat: 5.43g
|
protein: 35.72g
|
carbs: 2.35g
- -
Thu 15th: 147 * 6%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
Mon 12th: 74 * 3%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
Sat 3rd: 297 * 11%
fat: 13.46g
|
protein: 38.19g
|
carbs: 2.47g
- -
December 2014
Mon 29th: 64 * 2%
fat: 6.61g
|
protein: 0.52g
|
carbs: 2.01g
- -
Mon 22nd: 506 * 19%
fat: 23.72g
|
protein: 66.33g
|
carbs: 1.89g
- -

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