hjandres's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 19th: - - 728* -
Tue 18th: 2022 * 101%
fat: 95.35g
|
protein: 107.30g
|
carbs: 192.48g
3776*  1754
Mon 17th: 1552 * 78%
fat: 56.52g
|
protein: 86.91g
|
carbs: 163.25g
2615*  1063
Sun 16th: - - 2908* -
Sat 15th: 767 * 38%
fat: 34.56g
|
protein: 68.54g
|
carbs: 48.27g
3398*  2631
Fri 14th: 961 * 48%
fat: 40.36g
|
protein: 58.34g
|
carbs: 98.07g
2560*  1599
Thu 13th: - - 3272* -
Wed 12th: 658 * 33%
fat: 14.55g
|
protein: 46.01g
|
carbs: 90.50g
3157*  2499
Tue 11th: 1216 * 61%
fat: 57.98g
|
protein: 72.80g
|
carbs: 114.30g
2840*  1624
Mon 10th: - - 3574* -
Sun 9th: 350 * 18%
fat: 20.37g
|
protein: 32.15g
|
carbs: 9.23g
3454*  3104
Sat 8th: - - 3047* -
Fri 7th: 933 * 47%
fat: 32.64g
|
protein: 58.69g
|
carbs: 101.57g
2992*  2059
Thu 6th: 1730 * 86%
fat: 88.50g
|
protein: 112.50g
|
carbs: 124.50g
3433*  1703
Wed 5th: 1420 * 71%
fat: 54.14g
|
protein: 85.59g
|
carbs: 161.07g
3408*  1988
Tue 4th: 1544 * 77%
fat: 76.84g
|
protein: 90.57g
|
carbs: 135.04g
3637*  2093
Mon 3rd: 1596 * 80%
fat: 59.24g
|
protein: 91.80g
|
carbs: 179.42g
3823*  2227
Sun 2nd: 2256 * 113%
fat: 106.70g
|
protein: 100.10g
|
carbs: 224.90g
2829*  573
Sat 1st: 1473 * 74%
fat: 80.00g
|
protein: 63.00g
|
carbs: 128.00g
3153*  1680
May 2024
Fri 31st: 703 * 35%
fat: 23.00g
|
protein: 52.00g
|
carbs: 72.00g
2636*  1933

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