lmcgee28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 11th: 368 * 28%
fat: 14.07g
|
protein: 3.69g
|
carbs: 61.39g
- -
Thu 10th: 1255 97%
fat: 40.02g
|
protein: 100.45g
|
carbs: 131.06g
- -
Wed 9th: 1181 91%
fat: 40.64g
|
protein: 76.45g
|
carbs: 137.76g
- -
Mon 7th: 840 65%
fat: 31.50g
|
protein: 54.00g
|
carbs: 90.00g
- -
Fri 4th: 647 * 50%
fat: 9.25g
|
protein: 22.93g
|
carbs: 122.06g
- -
Thu 3rd: 907 70%
fat: 26.54g
|
protein: 59.35g
|
carbs: 114.34g
- -
Wed 2nd: 170 * 13%
fat: 5.00g
|
protein: 15.00g
|
carbs: 21.00g
- -
Tue 1st: 801 * 62%
fat: 33.59g
|
protein: 58.67g
|
carbs: 71.00g
2319*  1518
March 2014
Mon 31st: 1377 106%
fat: 48.02g
|
protein: 75.66g
|
carbs: 181.09g
2120*  743
Fri 28th: 182 * 14%
fat: 5.11g
|
protein: 15.25g
|
carbs: 23.92g
- -
Thu 27th: 1093 * 84%
fat: 32.33g
|
protein: 77.78g
|
carbs: 128.20g
2060*  967
Wed 26th: 1196 * 92%
fat: 31.52g
|
protein: 70.13g
|
carbs: 164.84g
2050*  854
Tue 25th: 1268 98%
fat: 36.37g
|
protein: 78.85g
|
carbs: 159.16g
2202*  934
Mon 24th: 1044 * 80%
fat: 24.55g
|
protein: 68.75g
|
carbs: 140.28g
2072*  1028
Fri 21st: 320 * 25%
fat: 3.00g
|
protein: 6.00g
|
carbs: 75.00g
- -
Thu 20th: 867 * 67%
fat: 23.49g
|
protein: 68.78g
|
carbs: 99.10g
- -
Wed 19th: 1000 * 77%
fat: 25.89g
|
protein: 77.38g
|
carbs: 116.77g
- -
Fri 14th: 280 * 22%
fat: 6.55g
|
protein: 11.94g
|
carbs: 45.77g
1865*  1585
Thu 13th: 1112 * 86%
fat: 44.31g
|
protein: 49.05g
|
carbs: 131.42g
- -
Wed 12th: 824 * 63%
fat: 30.60g
|
protein: 36.27g
|
carbs: 108.36g
2335*  1511

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