lynettes99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 20th: 230 * 13%
fat: 8.00g
|
protein: 3.00g
|
carbs: 36.00g
2603*  2373
Mon 19th: 990 * 55%
fat: 45.00g
|
protein: 46.00g
|
carbs: 98.00g
- -
February 2014
Tue 11th: 1411 * 78%
fat: 55.10g
|
protein: 70.81g
|
carbs: 159.62g
- -
Mon 10th: 1241 * 69%
fat: 41.21g
|
protein: 36.88g
|
carbs: 181.08g
- -
Sun 9th: 924 * 51%
fat: 28.59g
|
protein: 44.24g
|
carbs: 121.57g
- -
Sat 8th: 1417 * 79%
fat: 59.97g
|
protein: 42.53g
|
carbs: 176.20g
- -
Fri 7th: 1238 * 69%
fat: 59.48g
|
protein: 50.63g
|
carbs: 115.56g
- -
Thu 6th: 1460 * 81%
fat: 54.70g
|
protein: 38.89g
|
carbs: 215.54g
- -
Wed 5th: 1455 * 81%
fat: 66.87g
|
protein: 71.65g
|
carbs: 139.24g
- -
Tue 4th: 1509 * 84%
fat: 67.58g
|
protein: 56.64g
|
carbs: 166.09g
- -
Mon 3rd: 1612 * 90%
fat: 64.68g
|
protein: 51.13g
|
carbs: 209.44g
- -
January 2014
Fri 31st: 816 * 45%
fat: 34.43g
|
protein: 25.57g
|
carbs: 107.20g
- -
Thu 30th: 1531 * 85%
fat: 79.62g
|
protein: 60.53g
|
carbs: 145.50g
2819*  1288
Wed 29th: 1163 * 65%
fat: 70.57g
|
protein: 50.39g
|
carbs: 82.14g
2603*  1440
Tue 28th: 787 * 44%
fat: 24.50g
|
protein: 40.30g
|
carbs: 105.69g
2792*  2005
Mon 27th: 895 * 50%
fat: 30.08g
|
protein: 44.58g
|
carbs: 115.65g
2914*  2019
Sun 26th: 1137 * 63%
fat: 59.37g
|
protein: 34.81g
|
carbs: 116.08g
- -
Sat 25th: 1580 * 88%
fat: 70.01g
|
protein: 85.99g
|
carbs: 154.99g
2806*  1226
Fri 24th: 753 * 42%
fat: 23.88g
|
protein: 22.25g
|
carbs: 122.75g
2557*  1804
Thu 23rd: 703 * 39%
fat: 26.38g
|
protein: 31.25g
|
carbs: 92.25g
2557*  1854

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