Adumbral's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 18th: 541 * 17%
fat: 32.64g
|
protein: 14.89g
|
carbs: 44.47g
- -
Mon 8th: 1152 * 37%
fat: 47.15g
|
protein: 36.65g
|
carbs: 159.15g
- -
Mon 1st: 944 * 30%
fat: 21.40g
|
protein: 42.82g
|
carbs: 149.14g
- -
May 2015
Sun 31st: 2597 * 84%
fat: 107.59g
|
protein: 73.88g
|
carbs: 344.92g
2895*  298
Sat 30th: 2759 * 89%
fat: 98.94g
|
protein: 106.20g
|
carbs: 383.00g
4552*  1793
Fri 29th: 1956 * 63%
fat: 71.04g
|
protein: 76.35g
|
carbs: 251.22g
2989*  1033
Thu 28th: 2323 * 75%
fat: 74.19g
|
protein: 103.25g
|
carbs: 319.04g
2841*  518
Wed 27th: 2597 * 84%
fat: 117.47g
|
protein: 108.67g
|
carbs: 278.75g
3043*  446
Tue 26th: 2391 * 77%
fat: 133.48g
|
protein: 95.26g
|
carbs: 204.10g
3283*  892
Mon 25th: 2599 * 84%
fat: 139.00g
|
protein: 117.56g
|
carbs: 229.33g
3141*  542
Sun 24th: 2562 * 83%
fat: 104.94g
|
protein: 71.77g
|
carbs: 351.52g
2727*  165
Sat 23rd: 2382 * 77%
fat: 116.63g
|
protein: 97.70g
|
carbs: 238.47g
4014*  1632
Fri 22nd: 1807 * 58%
fat: 82.81g
|
protein: 75.68g
|
carbs: 163.91g
2994*  1187
Thu 21st: 2561 * 83%
fat: 132.06g
|
protein: 111.23g
|
carbs: 232.85g
3283*  722
Wed 20th: 2456 * 79%
fat: 127.05g
|
protein: 105.64g
|
carbs: 212.75g
3202*  746
Tue 19th: 1764 * 57%
fat: 112.98g
|
protein: 83.77g
|
carbs: 97.80g
3312*  1548
Sun 17th: 582 * 19%
fat: 20.47g
|
protein: 9.80g
|
carbs: 95.25g
- -
Fri 15th: 989 * 32%
fat: 44.14g
|
protein: 29.31g
|
carbs: 124.75g
2910*  1921
Thu 14th: 1605 * 52%
fat: 64.14g
|
protein: 75.84g
|
carbs: 181.67g
3091*  1486

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