progstad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 15th: 190 * 13%
fat: 7.00g
|
protein: 9.00g
|
carbs: 25.00g
- -
June 2014
Mon 23rd: 340 * 23%
fat: 9.00g
|
protein: 19.00g
|
carbs: 48.00g
- -
Fri 20th: 883 * 59%
fat: 23.73g
|
protein: 53.24g
|
carbs: 111.23g
- -
Thu 19th: 863 * 58%
fat: 25.59g
|
protein: 59.16g
|
carbs: 102.58g
- -
Wed 18th: 1370 * 91%
fat: 51.90g
|
protein: 81.54g
|
carbs: 150.57g
- -
Tue 17th: 1213 * 81%
fat: 57.32g
|
protein: 74.31g
|
carbs: 103.56g
- -
Mon 16th: 714 * 48%
fat: 18.00g
|
protein: 44.00g
|
carbs: 91.00g
- -
May 2014
Mon 19th: 130 * 9%
fat: 7.00g
|
protein: 3.00g
|
carbs: 13.00g
- -
April 2014
Mon 21st: 697 * 46%
fat: 13.01g
|
protein: 26.01g
|
carbs: 121.44g
- -
March 2014
Tue 4th: 1110 * 74%
fat: 45.66g
|
protein: 38.54g
|
carbs: 132.12g
- -
February 2014
Fri 7th: 80 * 5%
fat: 0.00g
|
protein: 1.00g
|
carbs: 18.00g
- -
January 2014
Mon 27th: 886 * 59%
fat: 46.43g
|
protein: 22.79g
|
carbs: 94.55g
- -
Tue 21st: 759 * 51%
fat: 38.44g
|
protein: 24.44g
|
carbs: 81.11g
- -
Thu 16th: 1478 * 99%
fat: 47.54g
|
protein: 59.60g
|
carbs: 208.35g
- -
Tue 14th: 1105 * 74%
fat: 37.60g
|
protein: 41.32g
|
carbs: 164.18g
2317*  1212
Mon 13th: 1716 * 114%
fat: 74.95g
|
protein: 49.43g
|
carbs: 222.08g
- -
Sun 12th: 1314 * 88%
fat: 43.23g
|
protein: 68.39g
|
carbs: 169.40g
2388*  1074
Sat 11th: 1312 * 87%
fat: 55.96g
|
protein: 41.59g
|
carbs: 160.44g
2364*  1052
Fri 10th: 1793 * 120%
fat: 100.22g
|
protein: 48.84g
|
carbs: 180.98g
2302*  509
Thu 9th: 1669 * 111%
fat: 74.73g
|
protein: 86.66g
|
carbs: 164.55g
- -

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