| August 2021 |
| Thu 12th: |
727 *
|
56%
|
fat: 19.33g |
| |
protein: 26.35g |
| |
carbs: 114.17g |
|
-
|
-
|
| Tue 10th: |
657 *
|
51%
|
fat: 12.73g |
| |
protein: 26.41g |
| |
carbs: 115.30g |
|
-
|
-
|
| Sun 8th: |
1062 *
|
82%
|
fat: 45.42g |
| |
protein: 39.20g |
| |
carbs: 131.27g |
|
-
|
-
|
| Sat 7th: |
1116 *
|
86%
|
fat: 44.78g |
| |
protein: 41.18g |
| |
carbs: 134.62g |
|
-
|
-
|
| Fri 6th: |
1501 *
|
115%
|
fat: 63.44g |
| |
protein: 68.91g |
| |
carbs: 166.08g |
|
-
|
-
|
| Thu 5th: |
1377 *
|
106%
|
fat: 45.86g |
| |
protein: 39.69g |
| |
carbs: 215.53g |
|
-
|
-
|
| Tue 3rd: |
330 *
|
25%
|
fat: 6.00g |
| |
protein: 7.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
1444 *
|
111%
|
fat: 58.61g |
| |
protein: 42.74g |
| |
carbs: 196.62g |
|
-
|
-
|
| Thu 29th: |
849 *
|
65%
|
fat: 29.86g |
| |
protein: 31.82g |
| |
carbs: 119.64g |
|
-
|
-
|
| Wed 28th: |
740 *
|
57%
|
fat: 27.36g |
| |
protein: 21.22g |
| |
carbs: 108.21g |
|
-
|
-
|
| Tue 27th: |
828 *
|
64%
|
fat: 27.82g |
| |
protein: 18.17g |
| |
carbs: 132.55g |
|
-
|
-
|
| Mon 26th: |
1230 *
|
95%
|
fat: 48.13g |
| |
protein: 48.74g |
| |
carbs: 156.93g |
|
-
|
-
|
| Sun 25th: |
1136 *
|
87%
|
fat: 48.91g |
| |
protein: 39.63g |
| |
carbs: 138.25g |
|
-
|
-
|
| Sat 24th: |
1387 *
|
107%
|
fat: 45.99g |
| |
protein: 48.16g |
| |
carbs: 206.33g |
|
-
|
-
|
| Fri 23rd: |
1659 *
|
128%
|
fat: 78.70g |
| |
protein: 43.99g |
| |
carbs: 203.91g |
|
-
|
-
|
| Thu 22nd: |
1322 *
|
102%
|
fat: 54.94g |
| |
protein: 47.91g |
| |
carbs: 167.47g |
|
-
|
-
|
| Wed 21st: |
856 *
|
66%
|
fat: 29.35g |
| |
protein: 21.82g |
| |
carbs: 128.27g |
|
-
|
-
|
| Tue 20th: |
761 *
|
59%
|
fat: 28.87g |
| |
protein: 29.28g |
| |
carbs: 101.29g |
|
-
|
-
|
| Sat 17th: |
1322 *
|
102%
|
fat: 52.56g |
| |
protein: 43.66g |
| |
carbs: 174.71g |
|
-
|
-
|
| Fri 16th: |
985 *
|
76%
|
fat: 39.03g |
| |
protein: 30.28g |
| |
carbs: 133.13g |
|
-
|
-
|
