julieg4884's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Thu 11th: 341 * 18%
fat: 17.48g
|
protein: 14.74g
|
carbs: 30.06g
- -
Mon 1st: 1890 * 99%
fat: 74.77g
|
protein: 47.18g
|
carbs: 205.24g
2247*  357
February 2021
Mon 1st: 1427 * 75%
fat: 59.88g
|
protein: 53.38g
|
carbs: 162.52g
2089*  662
January 2021
Thu 21st: 1585 * 83%
fat: 91.78g
|
protein: 60.63g
|
carbs: 129.49g
- -
Wed 20th: 2846 * 150%
fat: 109.42g
|
protein: 118.88g
|
carbs: 339.14g
- -
Tue 19th: 1614 * 85%
fat: 54.81g
|
protein: 37.13g
|
carbs: 161.81g
2303*  689
Thu 14th: 295 * 16%
fat: 2.95g
|
protein: 8.34g
|
carbs: 59.24g
- -
Tue 12th: 1968 * 104%
fat: 101.80g
|
protein: 94.34g
|
carbs: 167.43g
2139*  171
Sun 10th: 1987 * 105%
fat: 69.14g
|
protein: 71.05g
|
carbs: 192.38g
2164*  177
Fri 8th: 1904 * 100%
fat: 87.19g
|
protein: 66.43g
|
carbs: 134.75g
2164*  260
Thu 7th: 1749 * 92%
fat: 86.75g
|
protein: 50.15g
|
carbs: 191.52g
2304*  555
Wed 6th: 1891 * 100%
fat: 113.61g
|
protein: 59.92g
|
carbs: 157.90g
2104*  213
Tue 5th: 1510 * 79%
fat: 56.55g
|
protein: 64.39g
|
carbs: 187.60g
2024*  514
Mon 4th: 1977 * 104%
fat: 110.53g
|
protein: 57.34g
|
carbs: 172.99g
2164*  187
February 2020
Thu 6th: 774 * 41%
fat: 26.99g
|
protein: 20.47g
|
carbs: 94.64g
2339*  1565
Wed 5th: 1450 * 76%
fat: 49.74g
|
protein: 50.84g
|
carbs: 194.97g
2216*  766
Mon 3rd: 1499 * 79%
fat: 63.88g
|
protein: 45.32g
|
carbs: 175.15g
2897*  1398
October 2019
Sat 12th: 448 * 24%
fat: 16.80g
|
protein: 24.06g
|
carbs: 50.90g
- -

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