KimmieK414's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 12th: 260 * 19%
fat: 3.36g
|
protein: 6.53g
|
carbs: 51.74g
- -
Wed 11th: 642 * 46%
fat: 31.09g
|
protein: 30.35g
|
carbs: 57.11g
- -
December 2014
Mon 1st: 736 * 53%
fat: 18.60g
|
protein: 31.26g
|
carbs: 116.20g
- -
October 2014
Tue 7th: 420 * 30%
fat: 10.00g
|
protein: 4.00g
|
carbs: 81.00g
- -
February 2014
Mon 24th: 778 * 56%
fat: 18.41g
|
protein: 50.79g
|
carbs: 103.06g
- -
Wed 19th: 160 * 11%
fat: 1.00g
|
protein: 11.00g
|
carbs: 25.00g
- -
Tue 18th: - - 4964* -
Thu 6th: 379 * 27%
fat: 7.26g
|
protein: 13.12g
|
carbs: 63.04g
- -
January 2014
Mon 20th: 1231 * 88%
fat: 56.20g
|
protein: 62.99g
|
carbs: 113.98g
- -
Thu 16th: 1058 * 76%
fat: 31.91g
|
protein: 46.78g
|
carbs: 143.61g
- -
Wed 15th: 1330 * 95%
fat: 42.64g
|
protein: 61.79g
|
carbs: 172.89g
- -
Tue 14th: 1679 * 120%
fat: 55.25g
|
protein: 97.44g
|
carbs: 187.67g
- -
Mon 13th: 1484 * 106%
fat: 29.33g
|
protein: 84.31g
|
carbs: 216.81g
- -
Sun 12th: 250 18%
fat: 11.73g
|
protein: 4.44g
|
carbs: 32.04g
- -
Sat 11th: 312 * 22%
fat: 12.88g
|
protein: 12.20g
|
carbs: 36.14g
- -
Fri 10th: 663 * 47%
fat: 12.31g
|
protein: 31.63g
|
carbs: 106.99g
- -
Thu 9th: 1892 135%
fat: 68.70g
|
protein: 76.75g
|
carbs: 244.18g
- -
Wed 8th: 1240 * 89%
fat: 28.27g
|
protein: 61.93g
|
carbs: 186.12g
- -
Tue 7th: 1212 87%
fat: 49.31g
|
protein: 49.37g
|
carbs: 141.87g
- -
Mon 6th: 889 64%
fat: 43.74g
|
protein: 26.62g
|
carbs: 95.24g
2354  1465
Sun 5th: 978 70%
fat: 55.23g
|
protein: 28.09g
|
carbs: 98.46g
- -

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