| October 2014 |
| Wed 15th: |
262 *
|
10%
|
fat: 14.56g |
| |
protein: 4.55g |
| |
carbs: 28.99g |
|
-
|
-
|
| Tue 14th: |
1100 *
|
44%
|
fat: 62.89g |
| |
protein: 45.74g |
| |
carbs: 91.58g |
|
2632*
|
 1532
|
| Mon 13th: |
1053 *
|
42%
|
fat: 49.60g |
| |
protein: 90.88g |
| |
carbs: 56.15g |
|
-
|
-
|
| Sun 12th: |
858 *
|
34%
|
fat: 40.60g |
| |
protein: 32.78g |
| |
carbs: 90.41g |
|
2285*
|
1427
|
| Sat 11th: |
1132 *
|
45%
|
fat: 79.85g |
| |
protein: 50.68g |
| |
carbs: 61.96g |
|
2050*
|
918
|
| Fri 10th: |
2154 *
|
86%
|
fat: 72.01g |
| |
protein: 136.17g |
| |
carbs: 69.30g |
|
2302*
|
148
|
| Thu 9th: |
1700 *
|
68%
|
fat: 110.00g |
| |
protein: 48.06g |
| |
carbs: 129.80g |
|
2621*
|
921
|
| Wed 8th: |
1700 *
|
68%
|
fat: 75.49g |
| |
protein: 74.53g |
| |
carbs: 186.92g |
|
2285*
|
585
|
| Tue 7th: |
1088 *
|
44%
|
fat: 51.86g |
| |
protein: 38.67g |
| |
carbs: 115.99g |
|
2600*
|
1512
|
| Mon 6th: |
1225 *
|
49%
|
fat: 60.78g |
| |
protein: 63.71g |
| |
carbs: 103.92g |
|
2726*
|
1501
|
| Sun 5th: |
1495 *
|
60%
|
fat: 76.45g |
| |
protein: 103.90g |
| |
carbs: 93.49g |
|
-
|
-
|
| Sat 4th: |
1149 *
|
46%
|
fat: 27.07g |
| |
protein: 85.28g |
| |
carbs: 138.19g |
|
2050*
|
901
|
| Fri 3rd: |
1926 *
|
77%
|
fat: 46.74g |
| |
protein: 45.87g |
| |
carbs: 158.16g |
|
2575*
|
649
|
| Thu 2nd: |
1262 *
|
50%
|
fat: 41.76g |
| |
protein: 44.95g |
| |
carbs: 171.73g |
|
2621*
|
1359
|
| Wed 1st: |
907 *
|
36%
|
fat: 57.17g |
| |
protein: 57.56g |
| |
carbs: 34.37g |
|
2726*
|
1819
|
| September 2014 |
| Tue 30th: |
744 *
|
30%
|
fat: 33.35g |
| |
protein: 61.68g |
| |
carbs: 42.49g |
|
2600*
|
1856
|
| Mon 29th: |
705 *
|
28%
|
fat: 25.84g |
| |
protein: 43.76g |
| |
carbs: 74.98g |
|
2285*
|
1580
|
| Sun 28th: |
1302 *
|
52%
|
fat: 83.46g |
| |
protein: 24.47g |
| |
carbs: 68.18g |
|
-
|
-
|
| Sat 27th: |
1879 *
|
75%
|
fat: 61.73g |
| |
protein: 84.17g |
| |
carbs: 171.75g |
|
2050*
|
171
|
| Fri 26th: |
1570 *
|
63%
|
fat: 38.30g |
| |
protein: 56.98g |
| |
carbs: 153.45g |
|
2285*
|
715
|
