mithudso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Sun 21st: 1374 * 57%
fat: 54.93g
|
protein: 69.61g
|
carbs: 151.29g
- -
May 2010
Thu 27th: 2661 * 111%
fat: 74.66g
|
protein: 137.07g
|
carbs: 325.82g
- -
Wed 26th: 2348 * 98%
fat: 119.82g
|
protein: 112.83g
|
carbs: 217.42g
- -
Tue 25th: 2421 * 101%
fat: 142.88g
|
protein: 99.10g
|
carbs: 187.51g
2717*  296
Mon 24th: 2860 * 119%
fat: 148.85g
|
protein: 148.01g
|
carbs: 248.46g
2621*  239
Sun 23rd: 2556 * 106%
fat: 102.93g
|
protein: 76.68g
|
carbs: 333.10g
2757*  201
February 2010
Fri 5th: 2080 * 87%
fat: 110.03g
|
protein: 73.75g
|
carbs: 203.40g
- -
January 2010
Tue 19th: 1158 * 48%
fat: 41.10g
|
protein: 80.30g
|
carbs: 127.00g
- -
Mon 18th: 1897 * 79%
fat: 55.07g
|
protein: 92.84g
|
carbs: 277.10g
2636*  739
Fri 15th: 770 * 32%
fat: 17.50g
|
protein: 43.50g
|
carbs: 114.00g
- -
Thu 14th: 1868 * 78%
fat: 49.84g
|
protein: 104.35g
|
carbs: 253.77g
- -
Wed 13th: 1802 * 75%
fat: 53.92g
|
protein: 81.64g
|
carbs: 250.73g
2559*  757
December 2009
Wed 23rd: 729 * 30%
fat: 36.50g
|
protein: 13.30g
|
carbs: 86.30g
- -
Thu 17th: 260 * 11%
fat: 7.00g
|
protein: 21.00g
|
carbs: 30.00g
- -
Wed 16th: 855 * 36%
fat: 38.92g
|
protein: 29.02g
|
carbs: 98.58g
- -
Tue 15th: 2281 * 95%
fat: 60.67g
|
protein: 100.14g
|
carbs: 336.91g
2376*  95
November 2009
Fri 6th: 433 * 18%
fat: 13.81g
|
protein: 27.55g
|
carbs: 48.20g
- -
Thu 5th: 1588 * 66%
fat: 50.00g
|
protein: 77.00g
|
carbs: 212.00g
- -
Wed 4th: 2471 * 103%
fat: 79.82g
|
protein: 107.05g
|
carbs: 331.18g
2482*  11
Tue 3rd: 2015 * 84%
fat: 96.09g
|
protein: 72.25g
|
carbs: 226.55g
2415*  400

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