grglblch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 1611 * 67%
fat: 69.85g
|
protein: 121.50g
|
carbs: 155.10g
545*  1066
Thu 30th: 1935 * 81%
fat: 59.30g
|
protein: 140.25g
|
carbs: 251.75g
1331*  604
Wed 29th: 1991 * 83%
fat: 70.88g
|
protein: 125.59g
|
carbs: 240.14g
1435*  556
Tue 28th: 1724 * 72%
fat: 64.60g
|
protein: 114.69g
|
carbs: 197.10g
1184*  540
Mon 27th: 1866 * 78%
fat: 62.39g
|
protein: 162.00g
|
carbs: 201.13g
1143*  723
Sun 26th: 1908 * 80%
fat: 81.74g
|
protein: 113.36g
|
carbs: 216.28g
1168*  740
Sat 25th: 1602 * 67%
fat: 68.09g
|
protein: 114.17g
|
carbs: 150.84g
2007*  405
Fri 24th: 1736 * 72%
fat: 65.41g
|
protein: 130.16g
|
carbs: 190.49g
2059*  323
Wed 22nd: 1802 * 75%
fat: 62.67g
|
protein: 131.33g
|
carbs: 224.02g
- -
Tue 21st: - - 1411* -
Mon 20th: 1730 * 72%
fat: 74.74g
|
protein: 131.36g
|
carbs: 163.78g
2374*  644
Sun 19th: 2017 * 84%
fat: 66.80g
|
protein: 181.75g
|
carbs: 235.75g
1971*  46
Sat 18th: 2068 * 86%
fat: 66.46g
|
protein: 164.56g
|
carbs: 248.24g
1779*  289
Fri 17th: 2022 * 84%
fat: 78.62g
|
protein: 129.93g
|
carbs: 235.46g
1435*  587
Thu 16th: - - 1079* -
Wed 15th: 1827 * 76%
fat: 73.35g
|
protein: 120.10g
|
carbs: 199.07g
1979*  152
Tue 14th: 1593 * 66%
fat: 57.53g
|
protein: 141.10g
|
carbs: 155.75g
1908*  315
Mon 13th: 1908 * 80%
fat: 75.03g
|
protein: 151.29g
|
carbs: 183.72g
2048*  140
Sun 12th: 1898 * 79%
fat: 58.96g
|
protein: 135.43g
|
carbs: 226.69g
1173*  725
Sat 11th: 1553 * 65%
fat: 45.08g
|
protein: 126.44g
|
carbs: 194.98g
1227*  326
Fri 10th: 1196 * 50%
fat: 47.05g
|
protein: 88.75g
|
carbs: 114.75g
1754*  558

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