| September 2011 |
| Thu 15th: |
362
|
72%
|
fat: 4.32g |
| |
protein: 55.49g |
| |
carbs: 27.58g |
|
-
|
-
|
| Wed 14th: |
329
|
66%
|
fat: 4.68g |
| |
protein: 58.21g |
| |
carbs: 11.08g |
|
-
|
-
|
| Mon 12th: |
623 *
|
42%
|
fat: 9.88g |
| |
protein: 110.36g |
| |
carbs: 16.70g |
|
-
|
-
|
| Sun 11th: |
493 *
|
33%
|
fat: 12.42g |
| |
protein: 49.96g |
| |
carbs: 46.63g |
|
-
|
-
|
| Sat 10th: |
532 *
|
35%
|
fat: 23.54g |
| |
protein: 40.99g |
| |
carbs: 45.26g |
|
-
|
-
|
| Fri 9th: |
339 *
|
23%
|
fat: 4.13g |
| |
protein: 22.70g |
| |
carbs: 58.05g |
|
-
|
-
|
| Thu 8th: |
15 *
|
1%
|
fat: 0.14g |
| |
protein: 0.32g |
| |
carbs: 3.69g |
|
-
|
-
|
| August 2011 |
| Thu 4th: |
865 *
|
58%
|
fat: 60.41g |
| |
protein: 47.65g |
| |
carbs: 34.99g |
|
-
|
-
|
| Wed 3rd: |
1632
|
109%
|
fat: 125.00g |
| |
protein: 89.79g |
| |
carbs: 44.21g |
|
-
|
-
|
| Tue 2nd: |
745 *
|
50%
|
fat: 54.31g |
| |
protein: 40.95g |
| |
carbs: 27.79g |
|
-
|
-
|
| July 2011 |
| Sun 31st: |
1197 *
|
80%
|
fat: 77.58g |
| |
protein: 111.17g |
| |
carbs: 9.32g |
|
-
|
-
|
| Sat 30th: |
1711
|
114%
|
fat: 108.66g |
| |
protein: 117.50g |
| |
carbs: 29.65g |
|
-
|
-
|
| Fri 29th: |
1061 *
|
71%
|
fat: 82.71g |
| |
protein: 62.11g |
| |
carbs: 23.56g |
|
-
|
-
|
| Thu 28th: |
1269 *
|
85%
|
fat: 100.47g |
| |
protein: 67.33g |
| |
carbs: 30.90g |
|
2146*
|
 877
|
| Wed 27th: |
1202
|
63%
|
fat: 55.84g |
| |
protein: 58.15g |
| |
carbs: 46.94g |
|
1798*
|
596
|
| Tue 26th: |
591 *
|
31%
|
fat: 31.61g |
| |
protein: 58.41g |
| |
carbs: 23.77g |
|
2065*
|
1474
|
| Mon 25th: |
1130 *
|
59%
|
fat: 75.89g |
| |
protein: 92.87g |
| |
carbs: 16.63g |
|
-
|
-
|
| Sun 24th: |
1213
|
64%
|
fat: 76.39g |
| |
protein: 89.29g |
| |
carbs: 45.54g |
|
-
|
-
|
| Sat 23rd: |
1143 *
|
60%
|
fat: 67.13g |
| |
protein: 94.40g |
| |
carbs: 33.59g |
|
-
|
-
|
| Fri 22nd: |
1315
|
69%
|
fat: 99.82g |
| |
protein: 73.28g |
| |
carbs: 22.49g |
|
-
|
-
|
