| September 2011 |
| Thu 15th: |
1087 *
|
60%
|
fat: 73.05g |
| |
protein: 39.78g |
| |
carbs: 67.50g |
|
-
|
-
|
| Wed 14th: |
1412 *
|
78%
|
fat: 81.05g |
| |
protein: 54.28g |
| |
carbs: 120.00g |
|
-
|
-
|
| Tue 13th: |
987 *
|
55%
|
fat: 40.55g |
| |
protein: 38.28g |
| |
carbs: 122.50g |
|
-
|
-
|
| Mon 12th: |
1406 *
|
78%
|
fat: 43.89g |
| |
protein: 40.87g |
| |
carbs: 217.58g |
|
-
|
-
|
| Sat 3rd: |
917 *
|
51%
|
fat: 31.05g |
| |
protein: 44.28g |
| |
carbs: 113.50g |
|
3305*
|
 2388
|
| Fri 2nd: |
2005 *
|
111%
|
fat: 77.88g |
| |
protein: 91.41g |
| |
carbs: 217.55g |
|
2162*
|
157
|
| Thu 1st: |
2038 *
|
113%
|
fat: 69.75g |
| |
protein: 113.64g |
| |
carbs: 249.50g |
|
-
|
-
|
| August 2011 |
| Sat 27th: |
2056 *
|
114%
|
fat: 64.97g |
| |
protein: 73.51g |
| |
carbs: 288.90g |
|
-
|
-
|
| Fri 26th: |
2030 *
|
113%
|
fat: 76.97g |
| |
protein: 57.52g |
| |
carbs: 285.58g |
|
-
|
-
|
| Thu 25th: |
2204 *
|
122%
|
fat: 69.10g |
| |
protein: 87.31g |
| |
carbs: 319.36g |
|
2893*
|
689
|
| Wed 24th: |
2390 *
|
133%
|
fat: 96.09g |
| |
protein: 96.37g |
| |
carbs: 227.80g |
|
3171*
|
781
|
| Tue 23rd: |
1795 *
|
100%
|
fat: 48.59g |
| |
protein: 90.57g |
| |
carbs: 253.00g |
|
4427*
|
2632
|
| Mon 22nd: |
1555 *
|
86%
|
fat: 54.09g |
| |
protein: 69.57g |
| |
carbs: 198.00g |
|
3250*
|
1695
|
| Sun 21st: |
1407 *
|
78%
|
fat: 61.92g |
| |
protein: 81.29g |
| |
carbs: 137.02g |
|
-
|
-
|
| Sat 20th: |
1883 *
|
105%
|
fat: 64.42g |
| |
protein: 47.44g |
| |
carbs: 276.85g |
|
-
|
-
|
| Fri 19th: |
1945 *
|
108%
|
fat: 107.09g |
| |
protein: 96.57g |
| |
carbs: 156.00g |
|
3029*
|
1084
|
| Thu 18th: |
1746 *
|
97%
|
fat: 50.91g |
| |
protein: 63.97g |
| |
carbs: 247.49g |
|
-
|
-
|
| Wed 17th: |
1455 *
|
81%
|
fat: 65.09g |
| |
protein: 63.57g |
| |
carbs: 157.00g |
|
2458*
|
1003
|
| Tue 16th: |
1177 *
|
65%
|
fat: 57.01g |
| |
protein: 45.58g |
| |
carbs: 126.02g |
|
2996*
|
1819
|
| Mon 15th: |
2008 *
|
112%
|
fat: 101.10g |
| |
protein: 66.08g |
| |
carbs: 214.89g |
|
-
|
-
|
