bjgingher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 557 * 20%
fat: 37.52g
|
protein: 18.42g
|
carbs: 37.94g
- -
Wed 22nd: 2710 * 97%
fat: 164.35g
|
protein: 125.12g
|
carbs: 186.42g
- -
Tue 21st: 2932 * 105%
fat: 160.98g
|
protein: 137.21g
|
carbs: 257.82g
2571*  361
Sun 19th: 3042 * 109%
fat: 202.72g
|
protein: 147.14g
|
carbs: 165.99g
2340*  702
Sat 18th: 1899 * 68%
fat: 86.79g
|
protein: 122.62g
|
carbs: 159.48g
2579*  680
Fri 17th: 2063 * 74%
fat: 105.19g
|
protein: 151.98g
|
carbs: 132.10g
2229*  166
Thu 16th: 247 * 9%
fat: 17.84g
|
protein: 4.43g
|
carbs: 16.03g
- -
Wed 15th: 715 * 26%
fat: 32.26g
|
protein: 46.73g
|
carbs: 63.91g
- -
Tue 14th: 2436 * 87%
fat: 135.68g
|
protein: 100.20g
|
carbs: 201.77g
2261*  175
November 2023
Thu 9th: 2191 * 78%
fat: 91.88g
|
protein: 110.24g
|
carbs: 152.62g
2462*  271
Wed 8th: 1983 * 71%
fat: 118.25g
|
protein: 86.96g
|
carbs: 55.64g
2472*  489
September 2023
Sat 9th: 524 * 19%
fat: 34.33g
|
protein: 19.89g
|
carbs: 36.89g
- -
Fri 8th: 1907 * 68%
fat: 123.83g
|
protein: 95.89g
|
carbs: 111.89g
- -
Thu 7th: 2375 * 85%
fat: 140.72g
|
protein: 88.17g
|
carbs: 119.17g
- -
Wed 6th: 2255 * 81%
fat: 103.12g
|
protein: 93.49g
|
carbs: 205.65g
- -
February 2023
Mon 6th: 515 * 18%
fat: 34.14g
|
protein: 18.75g
|
carbs: 36.51g
- -
January 2023
Sat 28th: 437 * 16%
fat: 32.48g
|
protein: 21.24g
|
carbs: 13.42g
- -
Fri 27th: 2703 * 97%
fat: 102.74g
|
protein: 132.92g
|
carbs: 119.14g
- -
Thu 26th: 2783 * 99%
fat: 94.14g
|
protein: 86.57g
|
carbs: 185.53g
- -
Tue 24th: 676 * 24%
fat: 48.56g
|
protein: 61.94g
|
carbs: 3.72g
- -

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