| June 2024 |
| Thu 20th: |
524 *
|
35%
|
fat: 28.31g |
| |
protein: 38.87g |
| |
carbs: 28.26g |
|
4527*
|
 4003
|
| Wed 19th: |
1226 *
|
82%
|
fat: 48.46g |
| |
protein: 55.85g |
| |
carbs: 140.72g |
|
-
|
-
|
| Tue 18th: |
1626 *
|
108%
|
fat: 90.15g |
| |
protein: 35.60g |
| |
carbs: 130.50g |
|
-
|
-
|
| Mon 17th: |
1425 *
|
95%
|
fat: 51.15g |
| |
protein: 51.23g |
| |
carbs: 180.61g |
|
4527*
|
3102
|
| Sun 16th: |
1375 *
|
92%
|
fat: 39.41g |
| |
protein: 40.89g |
| |
carbs: 210.51g |
|
-
|
-
|
| Sat 15th: |
2722 *
|
181%
|
fat: 116.28g |
| |
protein: 91.89g |
| |
carbs: 309.52g |
|
-
|
-
|
| Fri 14th: |
1700 *
|
113%
|
fat: 63.36g |
| |
protein: 62.17g |
| |
carbs: 219.70g |
|
4527
|
2827
|
| Thu 13th: |
1266 *
|
84%
|
fat: 45.56g |
| |
protein: 35.69g |
| |
carbs: 165.37g |
|
4527*
|
3261
|
| Wed 12th: |
1163 *
|
78%
|
fat: 57.17g |
| |
protein: 47.42g |
| |
carbs: 105.86g |
|
4527*
|
3364
|
| Tue 11th: |
1860 *
|
124%
|
fat: 78.64g |
| |
protein: 45.85g |
| |
carbs: 235.78g |
|
-
|
-
|
| Mon 10th: |
1801 *
|
120%
|
fat: 57.84g |
| |
protein: 66.11g |
| |
carbs: 253.84g |
|
4527
|
2726
|
| Sun 9th: |
2266 *
|
151%
|
fat: 87.58g |
| |
protein: 79.73g |
| |
carbs: 278.02g |
|
-
|
-
|
| Sat 8th: |
1798 *
|
120%
|
fat: 69.15g |
| |
protein: 46.90g |
| |
carbs: 237.40g |
|
-
|
-
|
| Fri 7th: |
1242 *
|
83%
|
fat: 54.05g |
| |
protein: 55.28g |
| |
carbs: 131.59g |
|
4527*
|
3285
|
| Thu 6th: |
1259 *
|
84%
|
fat: 29.59g |
| |
protein: 41.21g |
| |
carbs: 204.75g |
|
-
|
-
|
| Wed 5th: |
2193 *
|
146%
|
fat: 95.53g |
| |
protein: 85.84g |
| |
carbs: 230.28g |
|
4580*
|
2387
|
| Tue 4th: |
1842 *
|
123%
|
fat: 63.61g |
| |
protein: 43.30g |
| |
carbs: 272.92g |
|
4580*
|
2738
|
| Mon 3rd: |
1266 *
|
84%
|
fat: 43.59g |
| |
protein: 32.64g |
| |
carbs: 193.15g |
|
4024*
|
2758
|
| Sun 2nd: |
2270 *
|
151%
|
fat: 63.19g |
| |
protein: 97.66g |
| |
carbs: 331.96g |
|
-
|
-
|
| Sat 1st: |
2067 *
|
138%
|
fat: 82.10g |
| |
protein: 57.80g |
| |
carbs: 266.40g |
|
-
|
-
|
