michaelstigers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Thu 26th: 229 * 11%
fat: 10.94g
|
protein: 14.58g
|
carbs: 17.52g
- -
Wed 25th: 300 * 12%
fat: 0.00g
|
protein: 0.00g
|
carbs: 81.00g
- -
March 2012
Fri 30th: 1603 * 64%
fat: 42.50g
|
protein: 77.00g
|
carbs: 229.50g
3114*  1511
Thu 29th: 1145 * 46%
fat: 27.50g
|
protein: 46.00g
|
carbs: 183.00g
2985*  1840
Wed 28th: 1386 * 55%
fat: 54.00g
|
protein: 39.00g
|
carbs: 185.00g
2759*  1373
Tue 27th: 1960 * 78%
fat: 93.00g
|
protein: 50.00g
|
carbs: 240.00g
2929*  969
January 2012
Thu 26th: 1080 * 43%
fat: 10.00g
|
protein: 44.00g
|
carbs: 202.00g
- -
Mon 23rd: 554 * 22%
fat: 33.84g
|
protein: 28.29g
|
carbs: 33.03g
2475*  1921
Sat 21st: 190 * 8%
fat: 7.00g
|
protein: 4.00g
|
carbs: 29.00g
- -
Fri 20th: 1580 * 63%
fat: 53.70g
|
protein: 34.90g
|
carbs: 257.30g
2958*  1378
Thu 19th: 1660 * 66%
fat: 26.00g
|
protein: 50.00g
|
carbs: 317.00g
2791*  1131
Thu 5th: 300 * 12%
fat: 0.00g
|
protein: 0.00g
|
carbs: 81.00g
2511*  2211
Mon 2nd: 1500 * 60%
fat: 26.00g
|
protein: 50.00g
|
carbs: 275.00g
2287*  787
September 2011
Sat 17th: 200 * 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 54.00g
- -
Thu 15th: 845 * 34%
fat: 45.27g
|
protein: 43.11g
|
carbs: 73.55g
2879*  2034
Fri 9th: 441 * 18%
fat: 26.16g
|
protein: 34.91g
|
carbs: 14.08g
- -
Thu 8th: 10 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Tue 6th: 500 * 20%
fat: 7.00g
|
protein: 20.00g
|
carbs: 103.00g
- -
Mon 5th: 880 * 35%
fat: 37.67g
|
protein: 51.24g
|
carbs: 93.76g
3035*  2155
Sun 4th: 300 * 12%
fat: 7.00g
|
protein: 20.00g
|
carbs: 49.00g
- -

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