KPrendz09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 21st: - - 2392* -
Fri 17th: 306 * -
fat: 15.64g
|
protein: 2.09g
|
carbs: 39.01g
- -
Thu 16th: 1838 * -
fat: 69.07g
|
protein: 80.46g
|
carbs: 190.54g
2474*  636
Wed 15th: 1835 * -
fat: 75.10g
|
protein: 51.26g
|
carbs: 239.02g
2601*  766
Tue 14th: 2192 * -
fat: 71.32g
|
protein: 79.11g
|
carbs: 129.23g
2466*  274
Mon 13th: 1901 * -
fat: 97.10g
|
protein: 62.19g
|
carbs: 204.95g
3173*  1272
Sun 12th: 1570 * -
fat: 36.25g
|
protein: 29.64g
|
carbs: 75.54g
3043*  1473
Sat 11th: 2656 * -
fat: 89.09g
|
protein: 48.95g
|
carbs: 193.60g
2687*  31
Fri 10th: 1301 * -
fat: 50.45g
|
protein: 52.93g
|
carbs: 162.95g
3613*  2312
Thu 9th: 2568 * -
fat: 126.66g
|
protein: 53.91g
|
carbs: 304.43g
2187*  381
Wed 8th: 2530 * -
fat: 128.25g
|
protein: 100.92g
|
carbs: 260.51g
2930*  400
Tue 7th: 3184 * -
fat: 181.56g
|
protein: 128.06g
|
carbs: 264.55g
3975*  791
Mon 6th: 1892 * -
fat: 83.80g
|
protein: 58.61g
|
carbs: 198.51g
2462*  570
Sun 5th: 2287 * -
fat: 31.47g
|
protein: 30.68g
|
carbs: 93.04g
2429*  142
Sat 4th: 2949 * -
fat: 117.66g
|
protein: 43.53g
|
carbs: 377.60g
3150*  201
Fri 3rd: 1610 * -
fat: 72.03g
|
protein: 80.30g
|
carbs: 172.45g
2552*  942
Thu 2nd: 2082 * -
fat: 89.21g
|
protein: 69.87g
|
carbs: 252.51g
2514*  432

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