| January 2019 |
| Mon 21st: |
1550 *
|
44%
|
fat: 54.24g |
| |
protein: 74.80g |
| |
carbs: 192.09g |
|
-
|
-
|
| Sun 20th: |
985 *
|
28%
|
fat: 25.82g |
| |
protein: 117.97g |
| |
carbs: 68.48g |
|
-
|
-
|
| Sat 19th: |
1453 *
|
42%
|
fat: 45.05g |
| |
protein: 125.34g |
| |
carbs: 137.41g |
|
-
|
-
|
| Fri 18th: |
1634 *
|
47%
|
fat: 37.04g |
| |
protein: 140.55g |
| |
carbs: 183.48g |
|
-
|
-
|
| Thu 17th: |
1243 *
|
36%
|
fat: 31.90g |
| |
protein: 117.03g |
| |
carbs: 118.44g |
|
-
|
-
|
| Wed 16th: |
1474 *
|
42%
|
fat: 37.27g |
| |
protein: 126.60g |
| |
carbs: 155.59g |
|
-
|
-
|
| Tue 15th: |
842 *
|
24%
|
fat: 13.35g |
| |
protein: 105.75g |
| |
carbs: 73.78g |
|
-
|
-
|
| May 2018 |
| Sun 13th: |
243 *
|
7%
|
fat: 4.80g |
| |
protein: 27.10g |
| |
carbs: 21.90g |
|
-
|
-
|
| March 2018 |
| Sat 24th: |
795 *
|
23%
|
fat: 20.36g |
| |
protein: 69.78g |
| |
carbs: 81.09g |
|
-
|
-
|
| Fri 23rd: |
270 *
|
8%
|
fat: 3.82g |
| |
protein: 52.19g |
| |
carbs: 5.07g |
|
-
|
-
|
| Tue 20th: |
1016 *
|
29%
|
fat: 10.94g |
| |
protein: 91.57g |
| |
carbs: 133.97g |
|
-
|
-
|
| Sun 18th: |
176 *
|
5%
|
fat: 10.41g |
| |
protein: 16.47g |
| |
carbs: 3.88g |
|
-
|
-
|
| Sat 17th: |
894 *
|
26%
|
fat: 40.87g |
| |
protein: 77.76g |
| |
carbs: 53.31g |
|
-
|
-
|
| Fri 16th: |
634 *
|
18%
|
fat: 38.83g |
| |
protein: 67.43g |
| |
carbs: 7.15g |
|
-
|
-
|
| Thu 15th: |
1006 *
|
29%
|
fat: 32.93g |
| |
protein: 56.54g |
| |
carbs: 121.67g |
|
-
|
-
|
| Wed 14th: |
1104 *
|
32%
|
fat: 45.31g |
| |
protein: 71.80g |
| |
carbs: 105.86g |
|
-
|
-
|
| Tue 13th: |
686 *
|
20%
|
fat: 19.09g |
| |
protein: 39.34g |
| |
carbs: 90.03g |
|
-
|
-
|
| Mon 12th: |
1102 *
|
31%
|
fat: 31.39g |
| |
protein: 76.32g |
| |
carbs: 128.54g |
|
3632*
|
 2530
|
| February 2018 |
| Mon 5th: |
585 *
|
17%
|
fat: 25.20g |
| |
protein: 83.74g |
| |
carbs: 6.67g |
|
-
|
-
|
| January 2018 |
| Mon 29th: |
212 *
|
6%
|
fat: 2.80g |
| |
protein: 7.60g |
| |
carbs: 37.20g |
|
-
|
-
|
