Rascal03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Thu 9th: 410 * 27%
fat: 13.98g
|
protein: 17.57g
|
carbs: 57.25g
2159*  1749
Wed 8th: 1387 * 92%
fat: 47.43g
|
protein: 49.25g
|
carbs: 201.60g
2298*  911
July 2012
Fri 6th: 737 * 49%
fat: 22.15g
|
protein: 32.77g
|
carbs: 108.36g
2078*  1341
June 2012
Thu 21st: 855 * 57%
fat: 44.08g
|
protein: 37.01g
|
carbs: 76.58g
- -
Wed 20th: 1017 * 68%
fat: 55.70g
|
protein: 48.01g
|
carbs: 93.30g
- -
Tue 5th: 120 * 8%
fat: 2.00g
|
protein: 4.00g
|
carbs: 24.00g
- -
Mon 4th: 180 * 12%
fat: 8.00g
|
protein: 3.00g
|
carbs: 24.00g
- -
Sun 3rd: 2337 * 156%
fat: 123.95g
|
protein: 148.98g
|
carbs: 157.00g
- -
Sat 2nd: 1330 * 89%
fat: 57.83g
|
protein: 33.51g
|
carbs: 145.83g
- -
Fri 1st: 1255 * 84%
fat: 60.00g
|
protein: 74.00g
|
carbs: 104.00g
- -
May 2012
Thu 31st: 1453 * 97%
fat: 61.59g
|
protein: 64.72g
|
carbs: 164.73g
2243*  790
Wed 30th: 1167 * 78%
fat: 36.39g
|
protein: 72.55g
|
carbs: 145.45g
2188  1021
Tue 29th: 1102 * 73%
fat: 22.73g
|
protein: 50.07g
|
carbs: 184.44g
2180  1078
Mon 28th: 1074 * 72%
fat: 25.16g
|
protein: 62.71g
|
carbs: 155.21g
2180*  1106
Sun 27th: 1378 * 92%
fat: 47.48g
|
protein: 57.86g
|
carbs: 187.87g
1972*  594
Sat 26th: 2036 * 136%
fat: 53.86g
|
protein: 37.44g
|
carbs: 298.57g
2137*  101
Fri 25th: 1298 * 87%
fat: 71.03g
|
protein: 67.93g
|
carbs: 102.68g
2115  817
Thu 24th: 835 * 56%
fat: 23.01g
|
protein: 38.01g
|
carbs: 124.77g
2318*  1483
Wed 23rd: 996 * 66%
fat: 21.54g
|
protein: 46.60g
|
carbs: 161.86g
2330  1334
Tue 22nd: 819 55%
fat: 27.30g
|
protein: 28.93g
|
carbs: 116.52g
2393*  1574

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