Scolquitt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 2nd: 865 * 46%
fat: 45.49g
|
protein: 79.51g
|
carbs: 29.12g
1663*  798
November 2010
Thu 11th: 949 * 50%
fat: 38.60g
|
protein: 69.47g
|
carbs: 98.45g
2131*  1182
March 2010
Mon 15th: 391 * 21%
fat: 22.06g
|
protein: 31.58g
|
carbs: 14.17g
- -
Sun 14th: 1331 * 70%
fat: 60.22g
|
protein: 73.34g
|
carbs: 144.42g
- -
Sat 13th: 1267 * 67%
fat: 61.85g
|
protein: 67.31g
|
carbs: 131.49g
2451*  1184
Fri 12th: 1359 * 72%
fat: 38.65g
|
protein: 110.52g
|
carbs: 168.66g
- -
Thu 11th: 1128 * 59%
fat: 49.03g
|
protein: 87.80g
|
carbs: 103.35g
2993*  1865
Wed 10th: 1122 * 59%
fat: 46.85g
|
protein: 98.47g
|
carbs: 87.54g
2282*  1160
Tue 9th: 1324 * 70%
fat: 68.47g
|
protein: 75.73g
|
carbs: 113.47g
3133*  1809
Mon 8th: 1276 * 67%
fat: 63.99g
|
protein: 73.89g
|
carbs: 111.39g
- -
Sun 7th: 1174 * 62%
fat: 62.08g
|
protein: 67.71g
|
carbs: 119.59g
3191*  2017
Sat 6th: 1258 * 66%
fat: 80.33g
|
protein: 63.95g
|
carbs: 95.74g
3039*  1781
January 2010
Sun 10th: 220 * 12%
fat: 4.50g
|
protein: 17.00g
|
carbs: 29.00g
- -
Fri 8th: 330 * 17%
fat: 10.00g
|
protein: 28.00g
|
carbs: 37.00g
- -
Thu 7th: 1164 * 61%
fat: 36.26g
|
protein: 89.42g
|
carbs: 135.07g
2235*  1071
Wed 6th: 1070 * 56%
fat: 43.00g
|
protein: 79.00g
|
carbs: 106.00g
- -
Tue 5th: 1060 56%
fat: 37.00g
|
protein: 87.00g
|
carbs: 106.00g
2110*  1050
Mon 4th: 999 53%
fat: 38.65g
|
protein: 84.07g
|
carbs: 92.27g
2099*  1100
Sun 3rd: 1180 62%
fat: 40.50g
|
protein: 69.00g
|
carbs: 144.00g
2176  996
Sat 2nd: 920 * -
fat: 27.52g
|
protein: 82.23g
|
carbs: 94.51g
2203*  1283

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