ebodas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Wed 7th: 465 * 20%
fat: 38.63g
|
protein: 17.50g
|
carbs: 12.41g
- -
Tue 6th: 2502 109%
fat: 160.68g
|
protein: 153.16g
|
carbs: 112.06g
2229  273
Mon 5th: 2605 113%
fat: 167.54g
|
protein: 175.35g
|
carbs: 89.11g
2229  376
June 2024
Mon 17th: 1359 * 59%
fat: 89.23g
|
protein: 83.60g
|
carbs: 51.93g
2241  882
Fri 7th: 1162 * 51%
fat: 84.57g
|
protein: 72.36g
|
carbs: 17.81g
2241*  1079
Thu 6th: 2294 100%
fat: 97.50g
|
protein: 118.05g
|
carbs: 114.75g
2251  43
Wed 5th: 1918 83%
fat: 139.53g
|
protein: 110.83g
|
carbs: 47.36g
2280  362
Tue 4th: 2456 107%
fat: 114.04g
|
protein: 103.14g
|
carbs: 163.61g
2380  76
Mon 3rd: 2886 125%
fat: 139.61g
|
protein: 204.33g
|
carbs: 84.30g
2264  622
Sun 2nd: 2387 104%
fat: 122.21g
|
protein: 117.21g
|
carbs: 65.45g
2528  141
Sat 1st: 2705 118%
fat: 148.20g
|
protein: 139.45g
|
carbs: 60.96g
2280  425
May 2024
Fri 31st: 3077 134%
fat: 167.07g
|
protein: 164.63g
|
carbs: 89.29g
2628  449
Thu 30th: 2604 113%
fat: 134.67g
|
protein: 224.25g
|
carbs: 40.12g
2431  173
Wed 29th: 1761 77%
fat: 89.39g
|
protein: 173.41g
|
carbs: 49.27g
2664  903
Tue 28th: 2202 96%
fat: 140.87g
|
protein: 145.31g
|
carbs: 69.84g
2299  97
Mon 27th: 2384 104%
fat: 147.25g
|
protein: 118.72g
|
carbs: 35.24g
2299  85
Sun 26th: 2422 105%
fat: 126.65g
|
protein: 137.08g
|
carbs: 35.35g
2292  130
Sat 25th: 2838 123%
fat: 153.43g
|
protein: 143.06g
|
carbs: 64.11g
2693  145
Fri 24th: 2197 96%
fat: 117.15g
|
protein: 138.02g
|
carbs: 148.66g
2295  98
Thu 23rd: 2507 109%
fat: 102.50g
|
protein: 184.07g
|
carbs: 53.69g
2392  115

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